Trauma is something we all have to wade through at some point in our life. Whether it is an extreme form a trauma like sexual abuse, domestic violence, a major accident or a signifcant worldly event like war, a terrorist attack or even a pandemic, or a longer but less intense form of trauma like bullying, betrayal or prolonged period of stress, either way the impacts of tauma on the mind and the body can last a lot longer than the event itself.
Dealing with trauma in the right way is important, and today I talk with Trauma Specialist Moniquea Spiteri about what no one really wants to talk about, but what we all need to know, and that is how to deal with trauma and why it is so important if we want to be happy and free from it.
Remember, if you want to live without limits you need to do something today, so you can thank yourself tomorrow.
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