TranscendWithM

TranscendWithM

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TranscendWithM episodes

  • The Importance of a Holistic Approach to Health With Debora Genovesi

    For about a decade Deborah got progressively sicker with migraines, insomnia, IBS problems, neck and back pain, sky-high cholesterol, obesity, and fatigue so severe she could barely function. Deborah desperately tried to find any doctor or cure to help, but it felt like she was running on a hamster wheel with no relief. Some doctors thought she was a hypochondriac. Others wanted to help but didn’t know how. She was poked and prodded, telling her symptoms over and over again to doctor after doctor. They put her through a battery of stressful tests for everything under the sun and ruled them out one by one: multiple sclerosis, lupus, ankylosing spondylitis, rheumatoid arthritis, “slipped” disks, celiac, ulcers, Crohn’s, appendicitis, heart disease, lung disease and more.


    Episode Highlights:


    • My approach is holistic and drug-free. (1:36)
    • What are you going to do when you’re over 30? (3:43)
    • Working in a number of different PR agencies, from lower level to VP level. (6:08)
    • Growing up in New York and moving to California. (8:27)
    • The move to Florida and how it turned out. (10:31)
    • The journey to get to where she is now. (12:39)
    • What is the problem with the Internet? (15:14)
    • Don’t test until you really have the answers. (17:11)
    • Pillars of Health: (18:47)


    • Key Takeaways:


      "I'll tell you that my primary strategy is what I refer to as "dressing for health success." The D is for diet, the R is for rest, the E is for exercise, the first S is for stress reduction, and lastly, the other S is for supplements."


      Resources:


      LinkedIn

      Website

      Twitter

      1 hr 2 min
    • Finding Balance: Juggling Work and Family with Monica Danaher

      Monica grew up nearby in Natick, Massachusetts, and obtained a bachelor’s degree in business management and marketing. In addition, she holds a Massachusetts Cosmetology License as well as a Massachusetts Real Estate License, after she graduated from college, immediately wasn't sure what avenue to pursue.  Soon after, her passion for cosmetology led her to pursue a career as a hairstylist and makeup artist. After working in the beauty industry, she sought to find a career that was more geared towards her business management and marketing training, and in her search, she was lucky enough to find a position managing a childcare center. Her role as assistant director allowed her to leverage business skills and people skills and gave her the flexibility to be with her children every day. 


      Episode Highlights:


      • Growing up in Natick, Massachusetts. (1:59)
      • Working as a teacher at an early childhood center. (4:14)
      • How to pivot and learn how to work within your household to succeed. (6:24)
      • Finding the balance between work and family time. (11:26)
      • Women’s Business League was something that just fell into her lap. (13:31)
      • What message of empowerment do you have for women listening? (15:28)
      • Why you need to have a new connection with your clients first. (20:06)
      • Who has been a big influence in her life and why? (22:57)
      • What’s a book that has been life-changing for you? (25:43)

      • Key Takeaway:


        "We can feel safe and secure, confident, and able to work together toward a common objective when we have trust. Building connections is a natural byproduct of developing trust; for me, relationships are more about having common ground with other people's thoughts, goals, viewpoints, and beliefs."


        Resources:


        LinkedIn

        Website

        Facebook

        Instagram

        33 min
      • Know Her Story With Rachel Maryyanek

        Rachel Maryyanek is a Financial Advisor along the East Coast and WA, owner of Real Estate in NC, and partner in CC Kennels LLC. Originally from a small town called Thompson, CT, she moved to MA to start her career after college. She graduated from UConn in ‘17 with a Dual Degree in Finance and Economics. While snow-birding or COVIDing in NC, Rachel started venturing into the Real Estate world. Many lessons learned and challenges overcome, Rachel has a long term plan to build multiple family businesses / legacy that will live on after she is no longer.  

        Looking back, there has been a clear path driving her to work with clients and serve the people. Rachel got started as a Banker early in college and ran a summer painting business with her current business partner. This made her more aware of the lack of financial literacy taught by educational institutions, programs, and even our parents. Since this discovery, she has been planning to own her own practice as a financial advisor and teach others how to get ahead. What most people don't know about Rachel is that in high school she completed three years of UConn horticulture and dreams to own all efficient, community garden, rentals for families and individuals. What she'd like everyone to take away from today is please pay yourself first and retire from what makes you tired.

        Rachel Finance Professional

        38 min
      • How To Become A Fearless Leader With Amy Lamarche

        In this episode, we sit down with Amy to chat about all things women and how to become a fearless leader.


        Episode Highlights:


        • What were the lessons you learned at Harvard University? (1:57)
        • The lessons you have learned as a woman in business. (7:26)
        • An example of using the tool to offer solutions to customers that they might not have thought of. (9:49)
        • Why you need to know your why. (14:22)
        • As a woman leader within the banking industry, what are some of the things that you’ve been able to implement and break the barrier? (19:24)
        • The importance of communication in the workplace. (21:39)
        • What message of empowerment do you have for our listeners? (27:55)
        • What does it mean to be “beyond?”. (30:24)
        • Amy’s favorite book (35:51)


        • Key Takeaway:


          "Do your research. If things don't work out, don't necessarily blame yourself. Think about what you could do differently. Because we often deflect the blame and think everything's unfair, it's a disservice to ourselves, and we won't grow and learn. Take charge, and don't blame yourself. Simply take a different approach, a different path, recognize your flaws that didn't work out, and learn from them."


          Resources:

          LinkedIn

          43 min
        • Financial Independence With Anne Marie Kelley

          In this episode, we discuss Anne Marie's life and how, for her, empowering women to achieve financial independence is a key to success.


          Episode Highlights:


          • What does it feel like to be someone’s “bigger sister”? (1:43)
          • The importance of being a role model. (4:32)
          • You’re not failing, you are growing. (8:18)
          • Anne’s teachers, bosses, and mentors. (10:33)
          • How have you been able to be an influence on others to bring out the best of them? (14:03)
          • There is no shame in talking money, there is no Shame in talking wealth. (16:21)
          • What message of empowerment do you have for women today that don’t have an idea of what to do? (18:24)
          • How important is it to prepare for retirement? (23:10)
          • What’s your favorite book? What is your favorite food? (25:30)

          • Key Takeaway:


            "Start taking action; you don't need a perfect plan. Even a tiny action is better than doing nothing."


            Resources:

            LinkedIn

            Website

            33 min
          • Finding Your Purpose With Tracy Whelan

            Tracy's passion lies in giving back, in all that she does. The world she grew up in was more than generous, which fuels her desire to be a catalyst for change in her professional life while enjoying her time volunteering outside of her work. A natural extravert, this comes easy to her most days, but when it doesn’t she reminds herself that this is her purpose and that a life of service in this way is fulfilling. Whether she’s searching for lucky pennies or sending homemade greeting cards to friends and strangers, Tracy hopes that she is making a difference.


            Episode Highlights:


            • My alma mater asked me to write a blog post about my purpose and my vocation. (1:07)
            • Why you have to advocate for yourself. (3:35)
            • Why do we get that uncalmly feeling when we pick away at our layers? (9:04)
            • The importance of self-communication. (11:47)
            • You have a choice in who you spend your time with and in a situation. (16:45)
            • If you have an appetite, you have to bring it up. (19:36)
            • What could be the most transformational thing we can do for ourselves? (22:03)
            • It doesn’t matter if you’re 28, 35, or 72. (27:07)
            • What does transcending mean to you? (29:19)

            • Key Takeaway:


              "Regardless of the outcome, it teaches us a lot of valuable lessons."


              Resources:

              LinkedIn

              36 min
            • Breaking Down Social Barriers With Sarah Connell Sanders

              Sarah Connell Sanders is committed to being an ambassador for the city of Worcester. Other than her role as a public school teacher, Sanders is a prolific journalist, averaging 3,000 words per week in local publications. Sanders’ work creates conversations around important social issues like sexual misconduct, policing, the wage gap, and urban development. She won the 40 under 40 Award by WBJ and is here to share her story.


              Episode Highlights:


              • Growing up in Worcester and going to Fordham. (0:59)
              • How did the community within the gym come to be? (3:07)
              • How to say “no” to freelance writing. (5:34)
              • Teaching at Burncoat Middle School in Worcester. (11:04)
              • Sarah’s work towards women in the city and the work she is doing to get more women and better opportunities. (13:40)
              • Never give up on your dream. (16:15)
              • You’re not just a server. (20:11)
              • What do you like listening to right now? (22:35)
              • Favorite book or any book that has made a big impact in her life? (24:30)

              • Key Takeaway:


                "Choose something that you are passionate about and make it your profession."


                Resources:

                LinkedIn

                31 min
              • The Fahari Brand: Wangari's Journey to Activism and Music

                Wangari is a Kenyan singer, writer, activist, and founder of The Fahari Brand. Wangari loves making a difference in the world and has teamed up with philanthropic institutions such as The Global Peace Train, The American World Jewish Association, One World Children Fund, and The Greenbelt movement. Raising funds and awareness for Child soldiers in Lira, Uganda as well as promoting Kenya's wildlife conservation and Agro-forestry.


                Episode Highlights:


                • The one class to lead the music for the mass. (6:07)
                • When you are trying to become that person. (11:19)
                • How Wangari was able to define the being that he wanted to become. (17:30)
                • What’s your focus now? (23:23)
                • Why did you decide to come to Kenya? (30:59)
                • Wangari’s new album is dedicated to “Safe Spaces for Children”. (36:50)
                • When you feel like you can’t stand on your own. (41:58)
                • Diversity and connecting with other cultures is a beautiful thing. (47:25)
                • What does transcending mean to you? (51:44)

                • Key Takeaway:


                  "Seeing the beauty in each other is the true spirit of diversity, regardless of differences in race and color."


                  Resources:

                  LinkedIn

                  1 hr 4 min
                • The Power of Manifestation and Transformation with Lisa Harriet

                  Lisa Harriet is a Master Multidimensional Energy Healer & Alchemist, Alignment Coach, Intuitive Channel, and Teacher.  She specializes in spirituality, transformation, and Manifestation, working in synergy with the mystical & material worlds. Her grounded and high vibrational energy, wisdom, skills, knowledge, and variety of offerings will help you heal, activate, and co-create your desired MORE! Lisa is passionate about living and loving life, soul-aligned, and helping others to do the same as their consciousness rises & their hearts expand. She loves seeing others win and celebrating the shit out of them! Lisa currently lives with her Soulmate husband Paul, in their first dream home on the gulf coast of Florida, where she always wanted to live after living in MA for 31 years!


                  Episode Highlights:


                  • How can we impact more lives? (4:52)
                  • How she found her way out of her depression. (9:30)
                  • Lisa’s transition from massage therapy to energy healing. (15:18)
                  • How Lisa’s relationship with her ex-boyfriend led to her starting her business. (19:40)
                  • How Paul came into her life and how it helped her heal. (24:11)
                  • Tools that help you flush all of that negative energy from your body and move forward. (29:58)
                  • It’s ok to deal with it right there and then. (35:59)
                  • What message of empowerment would you give to anyone listening today that needs a shift in their lives? (42:09)
                  • What does transcending mean to you? (46:39)

                  • Key Takeaway:


                    "Transcending, in my opinion, entails rising above, carrying on with your growth and expansion, becoming better today than you were yesterday, and realizing your fullest potential."


                    Resources:

                    Website

                    Instagram

                    Facebook

                    57 min
                  • Keeping it Real With Carolyn Nolan

                    All I can say is this episode keeps it so real between kids, work calls, and real talk Carolyn & I chatted about the need of keeping your life real, in balance, and the importance of your financial well-being.


                    Episode Highlights:


                    • The importance of being prepared for the little voice in your head. (2:28)
                    • Carolyn’s first year in business. (7:46)
                    • Most things that are worth it don’t happen by luck. (12:39)
                    • It’s not life-changing decisions now, but it is like changing outcomes later. (15:59)
                    • Building a team that’s adaptable, open, and team players. (21:52)
                    • The best advisors at their core are about helping people. (28:12)
                    • The hardest part of our business is people. (31:24)
                    • Things that don’t matter, things that matter. (36:45)
                    • What is the practical application of all of these ideas? (41:04)

                    • Key Takeaway:


                      "Listen to your intuition; pay attention to that inner voice you're probably ignoring."


                      Resources:

                      LinkedIn

                      Website

                      Newsletter

                      Facebook

                      49 min

                    About TranscendWithM

                    From the publisher's feed

                    Transcend With M is a global leadership and transformation podcast for ambitious leaders, founders, and professionals navigating growth, reinvention, and change in a rapidly evolving…