Welcome! The guys are here with another insightful and interesting episode. Ju and Ed are joined by good friend, musician, and Richly Blessed co-founder Brandon Arnold. During this discussion the guys engage in a thought provoking conversation about change, improvement, and healthy lifestyle.
Do All the Things On All the Things
11:50- BTA turning point
16:34 - Spiritual Baths
22:00 - self-investment & self-sabotage
29:55 - Circadian Rhythm
38:51 - Emotional addiction
44:14- Richly Blessed
46:24 - Richly Blessed Detox
49:54 - Detox Regiment
53:18 - ebook
57:06 - Lifestyle change effects
1:01:00- Black Culture toxic ?!
1:04:48- Change to musical content
1:10:16 - Healthy reading material
Website:
https://richlyblessedco.net
Reading Material:
- African Holistic Health Book by Llaila Afrika
- The China Study Book by T. Colin Campbell and Thomas M. Campbell