Hemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She is the co-owner and visionary of the Embody Costa Rica retreat center with her partner DTO, and has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals.

Hemalayaa has been featured in numerous publications such as NY Times, LA Times, Origin Magazine, Yoga Journal, and Shape, and has been featured on TV series such as The Bachelorette, and talk shows Ellen and The Today Show. 

Today Sasha and Hemalayaa explore the acronym behind her EMBODY retreat center, the challenges of living in a fast-pace environment (aka the matrix), the importance of self-care and rhythms, embodying nature and shifting our mindset around breakdowns, or challenging life moments. Lots of magic in store for you today, including some guided visual meditation.

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