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Transform next week in your work-from-home business by journaling through these 3 questions! (Ditch your business frustration and clear your brain at the same time!)
One of the most overlooked self-help hacks is journaling. Yes, that’s right – just sitting down with pen and paper, in peace and quiet, writing out your thoughts.
Too good to be true? Introvert dream meets ultimate life hack?
Not really. Journaling delivers on practically anything you ask of it.
So why not use it to transform your week?
What you’ll learn:
· Want to find out why you’re so tense? Free write and see what comes out.
· The secret to journaling: you’re providing space for your subconscious to bubble up
· How to make micro changes in your week to propel you toward your goals.
In the episode’s example, you set an ideal mother goal. One you had no real intention of meeting. A should. A guilt-inducing goal.
Throw all those out.
We only want the goals that support you, uplift you, and empower you to change where you need it.
Look at you! You’re transforming your upcoming week. Just with a journal.
Embrace the power of pen and paper to make micro changes that propel you toward your goals.
You’ve got this!
Alyssa
Episode transcript: https://yourunbusylife.com/reflect-on-this-week-to-transform-the-next/
Routines for introverted moms:
https://yourunbusylife.com/
Need to right-size your to-do list and stop stressing out about your day?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): steal my secrets for skipping the biz mom guilt!(Aka, stay on top of all the kid activities + marketing projects - without exploding your brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week(to save brain space as a mompreneur, ‘cause you don’t have any to spare!)
- How to ditch the mom guilt by treating your mom calendar with all the seriousness of your CEO one ('cause quality time with your kids should never live in the same time slot as Voxing your clients!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy (this is how I’ve survived as a business owner who’s also homeschooling 5 kids!)
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.
Book your week-l...
View all episodes
By Alyssa Wolff - Work/Life Balance Coach for Business Moms
4.7
2323 ratings
One of the most overlooked self-help hacks is journaling. Yes, that’s right – just sitting down with pen and paper, in peace and quiet, writing out your thoughts.
Too good to be true? Introvert dream meets ultimate life hack?
Not really. Journaling delivers on practically anything you ask of it.
So why not use it to transform your week?
What you’ll learn:
· Want to find out why you’re so tense? Free write and see what comes out.
· The secret to journaling: you’re providing space for your subconscious to bubble up
· How to make micro changes in your week to propel you toward your goals.
In the episode’s example, you set an ideal mother goal. One you had no real intention of meeting. A should. A guilt-inducing goal.
Throw all those out.
We only want the goals that support you, uplift you, and empower you to change where you need it.
Look at you! You’re transforming your upcoming week. Just with a journal.
Embrace the power of pen and paper to make micro changes that propel you toward your goals.
You’ve got this!
Alyssa
Episode transcript: https://yourunbusylife.com/reflect-on-this-week-to-transform-the-next/
Routines for introverted moms:
https://yourunbusylife.com/
Need to right-size your to-do list and stop stressing out about your day?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): steal my secrets for skipping the biz mom guilt!(Aka, stay on top of all the kid activities + marketing projects - without exploding your brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week(to save brain space as a mompreneur, ‘cause you don’t have any to spare!)
- How to ditch the mom guilt by treating your mom calendar with all the seriousness of your CEO one ('cause quality time with your kids should never live in the same time slot as Voxing your clients!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy (this is how I’ve survived as a business owner who’s also homeschooling 5 kids!)
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.
Book your week-l...
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