In this podcast episode of The Plantiful Goddess Podcast I am talking about my Fitness Mistakes I have made as a Vegan Woman, wanting to lose weight, becoming a healthy and strong vegan, and how working out too much and eating too little made me burn out as a woman. I also speak about how Fitness & Health is different for us women and how to cycle sync the right way.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many women struggle with their vegan weight loss, not because they don't know what to do, but because they are the ones standing in their own way. If you want to lose weight on a vegan woman, you have tried things in the past and nothing has worked, this is for you.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about secrets of what many vegan fitness coaches might not tell you. Many fitness programs leave out this important information that will help you lose weight on a vegan diet with ease and help you keep it off forever. The reason why many diets fail and why many people fall back into old habits is because of this one secret Jessica touches on in this episode.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about common misconceptions of soy, how many of these are not true, how phytoestrogens are actually beneficial and how soy like tofu, tempeh, edamame and more can actually contribute to the health of women.

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In this podcast episode of the Plantiful Goddess Podcast Jessica Karwat speaks about the five biggest misconceptions when it comes to bloating and digestive issues especially on a vegan diet. There are many reasons why people have digestive issues, but often times people are left in the blue and have to try to figure it out themselves. Trauma, stress & emotional overwhelm can play a big role that many people overlook when going on their health journeys. Jessica also talks about how to eat the right way on a vegan diet, vegan protein, fiber and more.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many people overcomplicate health and vegan weight loss. Jessica speaks about easy tools and tips to make weight loss easy as a vegan and how everyone can do daily little things to help increase health.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how mindset and the daily thoughts we have might be the reason why many women are stuck on in their vegan weight loss journey.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks to her client Jennah who is part of the Plantiful Goddess Coaching Program, which is a 4 month coaching program for vegan women who want to lose weight on a vegan diet and heal inside and out. Jennah talks about how she lost 20lbs on a vegan diet as a woman, how she regained her confidence, how she finally loves her body again and how cycle syncing helped her reduce & eliminate period pain and other hormonal imbalances.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Francesca who is part of The Plantiful Goddess Coaching Program, a vegan coaching program for women who want to lose weight, keep it off and heal inside and out.

Francesca talks about how she transitioned off of birth control together with Jessica by her side, and how that guidance has helped her have a smooth transition off of birth control. Many women experience side effects when getting off of birth control like irregular cycles, PMS, no cycles, acne and more. Francesca has not experienced any of these effects through the smooth transition off of birth control. On top of that Francesca also shares how she learned to eat more on a vegan diet while she has been losing weight and how she used to follow restrictive weight loss programs before that did not allow her to eat as much as she is eating now.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how stress is the reason why many vegan women can't lose weight no matter how hard they try. There are many reasons why weight might be stagnant or can't seem to move, but stress is usually the biggest reason that many people are overlooking. Jessica talks about tools and techniques to reduce stress to put the body back into balance. Many women also experience weight gain around their midsection, which again stress might be the reason for that.

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