In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about period pain, the many different factors that lead to period pain and how to reduce it. A couple examples are: reducing the use and consumption of endocrine disruptors, reducing stress and eating organic produce. Period pain and hormonal imbalances are often associated with weight gain or problems losing and gaining weight. That's also something that Jessica Karwat discusses in this episode.

Listen to the episode to find out more.

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⁠⁠⁠TEDx Talk by Jess

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how it is important to not weigh yourself during the holidays especially if you are currently losing weight as a vegan, it will be discouraging to look at the scale while or after holidays. Now Jessica breaks down the science as to why the actually weight gain that might happen is not as bad as a lot of people think.

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⁠⁠TEDx Talk by Jess

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how a vegan diet per se is not healthy and what that means for every vegan who wants to be healthy and lose weight or every omnivore wanting to go vegan. It is important to distinguish between a vegan diet and a plant based diet and why that matter for long term weight loss success as a vegan.

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⁠TEDx Talk by Jess

In this episode of the Plantiful Goddess Podcast Jessica Karwat talks about how making periods wrong in today's society is the real problem for hormonal health issues and hormonal health problems such as PCOS, endometriosis, hormonal imbalances, irregular cycles, missed periods, infertility and more.

Growing up many of us have learned to suppress the menstrual cycle and period and be ashamed about it.

Jessica discusses how to let go of that shame and why that is important in creating a better and healthier relationship with self.

Period poverty is another important term that Jessica speaks about in this episode.

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TEDx Talk by Jess

In this episode of The Plantiful Godess Podcast Jessica Karwat, Vegan Nutritionist & Women's Health Coach and Expert talks about how the health and weight loss industry is changing. People are no longer in it for the quick fixes when it comes to vegan weight loss. Women are more aware of their bodies and what ACTUALLY need for long term weight loss success. People are also becoming more and more aware of what they are putting into their bodies and they are realising that meat and dairy is no longer as healthy as onced believed. If you are a vegan woman wanting to lose weight on a vegan diet and get the best insights on how to do so, this episode is for you.

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In this podcast episode of The Plantiful Goddess Podcast I am talking about my Fitness Mistakes I have made as a Vegan Woman, wanting to lose weight, becoming a healthy and strong vegan, and how working out too much and eating too little made me burn out as a woman. I also speak about how Fitness & Health is different for us women and how to cycle sync the right way.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many women struggle with their vegan weight loss, not because they don't know what to do, but because they are the ones standing in their own way. If you want to lose weight on a vegan woman, you have tried things in the past and nothing has worked, this is for you.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about secrets of what many vegan fitness coaches might not tell you. Many fitness programs leave out this important information that will help you lose weight on a vegan diet with ease and help you keep it off forever. The reason why many diets fail and why many people fall back into old habits is because of this one secret Jessica touches on in this episode.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about common misconceptions of soy, how many of these are not true, how phytoestrogens are actually beneficial and how soy like tofu, tempeh, edamame and more can actually contribute to the health of women.

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In this podcast episode of the Plantiful Goddess Podcast Jessica Karwat speaks about the five biggest misconceptions when it comes to bloating and digestive issues especially on a vegan diet. There are many reasons why people have digestive issues, but often times people are left in the blue and have to try to figure it out themselves. Trauma, stress & emotional overwhelm can play a big role that many people overlook when going on their health journeys. Jessica also talks about how to eat the right way on a vegan diet, vegan protein, fiber and more.

Join the Plantiful Goddess Program ⁠⁠⁠here⁠⁠⁠

Buy the Cycle Syncing Journal ⁠⁠⁠here⁠⁠⁠

Follow Jess on Instagram ⁠⁠⁠here⁠