In this podcast episode Jessica Karwat talks to her client Amy of The Plantiful Goddess Program where she discusses her journey losing a lot of weight on a vegan diet, learning about vegan macronutrients, increasing vegan protein intake and healing her relationship with food. Amy is finally happier, feels lighter, has so much more energy and no longer has a black and white mindset when it comes to weight loss.

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In this podcast episode of the Plantiful Goddess Podcast, Jessica Karwat talks about how many people hold themselves back from starting their health and weight loss journey due to fear of the unknown. Going on a vegan weight loss journey can be new and scary, so Jessica talks about how to overcome that and go for what you want.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how to fight emotional eating and how a vegan meal plan alone for weight loss is not the real solution to solving this problem. Emotional Eating often times can be connected to trauma and heightened emotions. That's why inner work and healing is key when going on a vegan weight loss journey.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Taryn of The Plantiful Goddess Program. Taryn shares her vegan weight loss journey and how she struggled for years before finally finding the solution that helped her and her husband lose a total of 55lbs in only a few months. Taryn talks all about the right vegan nutrition especially increasing vegan protein to fight bloating, increase energy and lose weight sustainability without gaining it back.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about how to release the guilt of eating. Many women who are on their weight loss journey, if on a vegan diet or not struggle with guilt when it comes to food.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about the importance of cycle syncing, hormonal balance, and understanding the menstrual cycle for weight loss as a vegan. Jessica discusses how to fight hormonal imbalances, how to start cycle syncing and how to do that on a vegan diet. Jessica also talks how cycle syncing is connected to food and working out.

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Join the Plantiful Goddess Program ⁠⁠⁠here⁠⁠⁠

Buy the Cycle Syncing Journal ⁠⁠⁠here⁠⁠⁠

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to Victoria who is a client of The Plantiful Goddess Coaching Program, which is a 4 month transformative coaching program for the vegan woman who wants to lose weight.

Victoria talks about how she lost 12 pounds of fat in 2 months on a vegan diet, how she saved money on her vegan weight loss journey, how she started prioritising herself, how she increased her vegan protein intake and how she still enjoys treats here and there while continuing to lose weight.

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Join the Free Vegan, Feminine & Fit Workshop here

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In this podcast interview I got to interview Dr. Mari Mitrani.

Mari Mitrani, MD, PhD is a physician scientist passionate about regenerative and preventive approaches to help improve patients quality of life.

Dr. Mitrani follows evidence-based medicine and therefore shares the most cutting-edge science being published for regenerative medicine and plant based nutrition.

We spoke about plant based diets, her vegan journey, regenerative medicine, stem cells, lifestyle medicine, women empowerment and her future goals

Check Out Mari Mitrani on Instagram & LinkedIn @marimitrani

And her website: dr-mari.com

Join the Plantiful Goddess Program ⁠⁠⁠here⁠⁠⁠

Buy the Cycle Syncing Journal ⁠⁠⁠here⁠⁠⁠

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