Transform with Jess

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many people overcomplicate health and vegan weight loss. Jessica speaks about easy tools and tips to make weight loss easy as a vegan and how everyone can do daily little things to help increase health.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how mindset and the daily thoughts we have might be the reason why many women are stuck on in their vegan weight loss journey.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks to her client Jennah who is part of the Plantiful Goddess Coaching Program, which is a 4 month coaching program for vegan women who want to lose weight on a vegan diet and heal inside and out. Jennah talks about how she lost 20lbs on a vegan diet as a woman, how she regained her confidence, how she finally loves her body again and how cycle syncing helped her reduce & eliminate period pain and other hormonal imbalances.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Francesca who is part of The Plantiful Goddess Coaching Program, a vegan coaching program for women who want to lose weight, keep it off and heal inside and out.

Francesca talks about how she transitioned off of birth control together with Jessica by her side, and how that guidance has helped her have a smooth transition off of birth control. Many women experience side effects when getting off of birth control like irregular cycles, PMS, no cycles, acne and more. Francesca has not experienced any of these effects through the smooth transition off of birth control. On top of that Francesca also shares how she learned to eat more on a vegan diet while she has been losing weight and how she used to follow restrictive weight loss programs before that did not allow her to eat as much as she is eating now.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how stress is the reason why many vegan women can't lose weight no matter how hard they try. There are many reasons why weight might be stagnant or can't seem to move, but stress is usually the biggest reason that many people are overlooking. Jessica talks about tools and techniques to reduce stress to put the body back into balance. Many women also experience weight gain around their midsection, which again stress might be the reason for that.

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In this podcast episode Jessica Karwat talks to her client Amy of The Plantiful Goddess Program where she discusses her journey losing a lot of weight on a vegan diet, learning about vegan macronutrients, increasing vegan protein intake and healing her relationship with food. Amy is finally happier, feels lighter, has so much more energy and no longer has a black and white mindset when it comes to weight loss.

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Join the Plantiful Goddess Program ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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In this podcast episode of the Plantiful Goddess Podcast, Jessica Karwat talks about how many people hold themselves back from starting their health and weight loss journey due to fear of the unknown. Going on a vegan weight loss journey can be new and scary, so Jessica talks about how to overcome that and go for what you want.

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In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how to fight emotional eating and how a vegan meal plan alone for weight loss is not the real solution to solving this problem. Emotional Eating often times can be connected to trauma and heightened emotions. That's why inner work and healing is key when going on a vegan weight loss journey.

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Taryn of The Plantiful Goddess Program. Taryn shares her vegan weight loss journey and how she struggled for years before finally finding the solution that helped her and her husband lose a total of 55lbs in only a few months. Taryn talks all about the right vegan nutrition especially increasing vegan protein to fight bloating, increase energy and lose weight sustainability without gaining it back.

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Join the Plantiful Goddess Program ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

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In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about how to release the guilt of eating. Many women who are on their weight loss journey, if on a vegan diet or not struggle with guilt when it comes to food.

Join the Plantiful Goddess Program ⁠⁠⁠here⁠⁠⁠

Buy the Cycle Syncing Journal ⁠⁠⁠here⁠⁠⁠

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