DISCLAIMER: The contents of this episode are intended for entertainment purposes only and should not be construed as medical advice. Consult with a qualified healthcare provider for personalized medical advice.

"The plant-based diet is not just for the well-to-do. Beans and rice are about the cheapest things you can get.”

 - Dr. Craig Keever

In this captivating episode of the I Am Northwest Arkansas podcast, host Randy Wilburn welcomes not just one, but two special guests: Craig Keever, a pediatrician and plant-based living advocate, and his equally passionate wife, Amy Keever. Together, this dynamic duo provides an in-depth look at the transformative power of a plant-based lifestyle.

Craig takes the lead by sharing his compelling personal journey and the profound impact of a plant-based diet on his health. Amy joins the conversation, offering her unique perspective and insights, as they discuss the often overlooked lack of nutrition education in the medical field. They work in tandem to dispel myths, including the notion that plant-based living is a costly endeavor, showcasing instead how affordable staples like beans and rice can make for a nutritious lifestyle.

But this episode goes beyond mere food talk. Craig, Amy, and Randy explore the broader implications of a plant-based life, emphasizing the role of self-care and personal responsibility in one's health journey. They offer practical advice, online community resources, and tips for eating out, making your transition to a plant-based lifestyle both manageable and sustainable.

Whether you're already on a plant-based journey or just plant-curious, this episode is a treasure trove of insights, advice, and inspiration. And if you're in Northwest Arkansas considering a healthier path, this episode is doubly beneficial, offering localized resources and a supportive community to help you succeed.

Don't miss this chance to get inspired and empowered by Craig and Amy Keever's insightful conversation with Randy. Tune in and equip yourself with the knowledge and motivation to take your health into your own hands today!

• Discover the unique benefits and challenges of embracing a plant-based lifestyle in Northwest Arkansas.
• Hear personal narratives on the transformative impact of plant-focused nutrition on one's well-being.
• Gain insights into the pressing need for raised nutrition awareness within the medical arena.
• Demystify the myth of plant-based nutrition being a costly choice, exploring cost-effective alternatives.
• Learn about the importance of fostering a vibrant community to propel your journey towards plant-based living.

All this and more on this episode of the I am Northwest Arkansas podcast.  

Email Craig Keever

Email Amy Keever

Amy Keever on Instagram

Ozark Pediatrics

The Keever Plant-Based Tribe on Facebook

Signature Bank of Arkansas "Community Banking at its Best!"

Northwest Arkansas Council - "Life Works Here!"

*Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to make a purchase.

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Mentioned in this episode:

NWA Council Commercials Skills Training (revised)

Northwest Arkansas Council - "Life Works Here!"

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