Ever thought about simplifying your life for more intentional living? In today’s episode, Megan Swan dives deep with Sarah Horgan, the CEO of Simple + Intentional, on how to live more intentionally and create sustainable wellness.

Key Points Discussed:

Radical Life Change: Sarah shares her journey from a stage four cancer diagnosis to a life of minimalism.

Motherhood and Prioritization: How becoming a mom pushed Sarah to clarify her values and priorities.

Intentional Living: Strategies Sarah uses to maintain focus, balance, and energy, including meditation and exercise.

Restorative Spaces: Tips on creating a minimalist, restorative bedroom environment to enhance sleep quality.

TLDR: Live a more intentional and simplified life by focusing on what truly matters, developing a practice of self-awareness, and creating restorative spaces for better wellness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Connect with Sarah Horgan

https://www.simpleintentional.com/

Intentional Life Community

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

intentional living, female leaders, minimalism, mental clarity, sustainable energy, meditation practice, motherhood, work-life balance, simplifying life, restorative spaces, sleep quality, self-awareness, personalized wellness, membership community, holistic wellness, decluttering, community support, group coaching, mindfulness, prioritizing wellness, self-compassion.