Send us a text

Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!

Note: There is a section (36:45 - 42:30) where I work through Raj's proprietary breathing technique that will sound like silence over audio. I'd encourage you to go to YouTube to see it in action!

For this episode I'm joined by author Raj Khedun who is the managing director of health and wellness company: Keep Fit Kingdom.

Keep Fit Kingdom has published over 1,500 articles in the areas of health, fitness, yoga, nutrition, healthy recipes and motivation.

Raj published a Top 10 category book "How Squats Can Change Your Life", and also has 12 years of experience in relationship, performance, and mentoring coaching.

With his team, they have developed little known methods that work to profoundly transform and improve a person's life in the areas of health, fitness, overcoming addictions WITHOUT prescription medication, side effects and the anxiety that often accompanies conventional advice.

You can find out more about Keep Fit Kingdom:

• Website: Keep Fit Kingdom

Gary's Website | LinkedIn | Facebook