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Transform your Mind
By Myrna Young | Life Coach | Trauma Recovery ExpertHealth & FitnessMental HealthEducationSelf-Improvement
Transform your Mind episodes
- 8 Secrets to Sexy Total HealthSexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.
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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr 5 min - How to Find your Passion in 2020Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr 3 min - Understanding Mental Illness – My Bipolar LifeIf you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr - Using the Law of Attraction to Have it All
Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.
Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr 11 min - Using Muse Guided Meditations to Reduce Stress
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.
Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.
Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr 1 min - How to be Happy: The Happiness FormulaAre you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
59 min - 5 Questions to Ask Before Going with Your Gut FeelingNever go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
56 min - How to Disable your Autopilot BrainBrain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
58 min - Dealing with Anxiety Disorder and Panic AttacksIn this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr 3 min - How to Communicate with your Guardian AngelWe all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date.
See acast.com/privacy for privacy and opt-out information.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
1 hr 5 min
About Transform your Mind
From the publisher's feed
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer,…
healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.