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A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more
FAQs about Transform Your Performance:How many episodes does Transform Your Performance have?The podcast currently has 409 episodes available.
February 20, 2025Episode 729: FrustrationToday I talk about how frustration is actually a good thing....more3minPlay
February 18, 2025Episode 727: EmotionsToday I talk about the importance of normalizing emotions....more3minPlay
February 18, 2025Episode 728: Solve One ProblemToday I talk about solving one problem and how that leads to solving the big problem....more2minPlay
February 17, 2025Episode 726: Scan Your EnvironmentToday I talk about the importance of taking a step back and seeing the whole picture as a leader....more3minPlay
February 13, 2025Episode 724: Mental TimeoutToday I talk about taking a mental timeout....more3minPlay
February 12, 2025Episode 723: Did You See The Gorilla?Today I talk about a famous Harvard experiment on selective attention....more4minPlay
February 10, 2025Episode 721: Bad Boy PistonsToday I talk about how the Bad Boy Pistons became so great and well known....more4minPlay
February 07, 2025Episode 720: Where You're At NowToday I talk about how you should judge your performance....more4minPlay
FAQs about Transform Your Performance:How many episodes does Transform Your Performance have?The podcast currently has 409 episodes available.