Tanner Chidester has generated over $115 Million in Direct Sales, helped clients generate over $1 billion dollars in revenue, and built multiple eight-figure businesses….

Achieving what most entrepreneurs spend their entire lives chasing.

But when he finally hit $1 million a month, something unexpected happened.

In this episode of Transformation Code, Sam sits down with Tanner for a conversation that goes beyond Tanner’s usual business-scaling content, and goes into an honest exploration of what happens after the goals are hit and what problems achievement doesn’t fix. 

If you know Tanner, you’ll hear a side of him rarely shared. If you don’t know Tanner, thank me later.

00:00 – Redefining success beyond money

04:47 – Chasing $1M a month and the lie behind the goal

06:40 – The party moment: “Nobody cared”

08:06 – Why money doesn’t matter once you actually have it

10:39 – Dark energy, validation, and proving yourself

13:49 – Business efficiency vs relationship depth

16:28 – Struggles with commitment

19:13 – The breakthrough conversation that changed everything

27:00 – Values alignment and why relationships fail

32:25 – The internal conflict of Freedom vs commitment

36:50 –  How The Right Partner Changes Everything

40:58 – Growth, partnership, and not living separate lives

44:46 –  Leadership, Integrity & Why People Follow Winners

50:11 –  The “Peak Life” Framework (Fitness, Money, Relationships)

56:20 – Tanner’s definition of success today

01:00:10 – The hard truth people kept avoiding

Take a moment to reflect on the game you’re playing and whether it’s the one you actually want to win.

Let this CODE activate something deep within.

Enjoy.

And to those committed to holding both material success and emotional depth, I see the work you’re doing. 

With love and strength,
Sam Church

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🔹 Guest Links

Connect with Tanner Chidester

Website: https://tannerchidester.com/

Youtube: @tanner.chidester

Instagram:@tanner.chidester

Facebook: facebook.com/tannerchidester32

----------------------------------------

🔹 Host Links 

About Sam Church

YouTube: @SamChurchOfficial

Instagram: @samchurchofficial

Facebook: facebook.com/samchurchuk

Frazer Brookes is the #1 social media coach in network marketing, a global speaker, and a three-time best-selling author who has trained over 300,000 entrepreneurs worldwide.

What happens when everything works, but you still feel empty inside?

In this episode, Sam sits down with Frazer Brookes to explore why success nearly cost him his soul. This conversation goes beyond money, hustle, and image. It dives into identity, fulfilment, fatherhood, burnout, and legacy.

Frazer shares the moments that forced him to detach from income, approval, and external validation. If you are successful but quietly unhappy, this episode will help you rethink what winning really means.

In this episode, you’ll learn:

• Why success can feel empty even when the money is flowing

• The hidden addiction to metrics, commissions, and approval

• How fatherhood rewired Frazer’s definition of fulfilment

• Burnout, escapism, and the truth about hustle culture

• The one question that reveals whether your life needs to change

Wherever you are in your journey, know this: you are enough as you are, and people care. Go after your dreams. Stay hungry. And slow down long enough to reflect on what truly matters.

Let this CODE activate something deep within.

Enjoy.

With love and abundance,

Sam Church

What we discuss:

00:00 Intro

01:13 Success vs Fulfilment: Why Money Wasn’t Enough

03:45 When Happiness Is Tied to Income

06:24 Growing Up in His Father’s Shadow

07:23 Choosing Independence and Building His Own Identity

11:53 How to Build Massive Success Without Sacrificing Your Family

20:17 Balancing Business, Family, and Personal Energy

22:31 Sacrificing the Good to Build a Great Life

30:42 The Moment Success Turned Into Burnout

33:21 The Escape That Restored His Energy

38:30 Why Play and Joy Matter for High Performers

44:41 Love, Partnership, and Healthy Conflict

47:45 Lessons on Legacy From Jessie Lee Ward

01:00:00 The Most Important Question: Are You Happy?

01:08:45 The Vault: Creating Joy and Meaning Beyond Success

----------------------------------------

Connect with Frazer:

Website: https://frazerbrookes.com/

Instagram: @frazerbrookesonline

Facebook: @frazerbrookesonline

Follow Sam Church:

YouTube: @SamChurchOfficial

Instagram: @samchurchofficial

Facebook: facebook.com/samchurchuk

If this conversation sparked something in you, it’s not by accident.

Apply for 1-1 coaching with Sam and begin the transformation you know you’re ready for:

https://form.typeform.com/to/PnLEehrN

What if the adversity you’re facing right now is shaping you into someone who refuses to quit?

In this episode, David talks about living with a rare bone condition, pushing through intense pain during training, recovering from multiple surgeries, and still breaking the world record for the fastest marathon on crutches.

This is what we discuss:

00:00 Intro

00:01:35:20 Turning Adversity Into an Asset

02:58 What it’s really like living with pain every day

06:39:22 You are not defined by what you do and your disability

12:30 Small Steps Create Impossible Outcomes

16:01 The Promise That Changed Everything

18:10:00 Turning the Impossible Into Reality

22:01 Naming Fear So It Becomes Manageable

26:30:19 Finding Purpose in Pushing Your Own Limits

30:44:03 Stoicism and Doing the Right Thing

36:42:07 Hitting Rock Bottom and the Power of One Step

42:04:01 Setting the Goal and Backing It With Action

54:00:08 Inspiration That Helps You Start

59:03:00 Vault Section (Mystery Message)

About Guest:

David van Wetherill is an elite endurance athlete who has redefined what’s possible under pressure. Born with a rare bone development disorder and a heart condition, his journey has been shaped by physical challenges, discipline, and long-term resilience.

Racing on crutches, David holds the world record for the fastest marathon on crutches and is a three-time Paralympian, Puma-sponsored athlete, and HYROX ambassador.

Beyond performance, David is known for his grounded perspective on pain, recovery, and mindset, reminding us that resilience is built through consistent choices, not comfort.

Tune in. Let the code activate something deep within you.

With love and abundance,

Sam

Follow David Van Wetherill

on Instagram @wetherill.para.fit

Follow Sam Church

YouTube: @SamChurchOfficial

Instagram: @samchurchofficial

Facebook: facebook.com/samchurchuk

Follow Transformation Code Podcast

Instagram: @transformationcodepodcast

Facebook: https://www.facebook.com/transformationcodepodcast

Is Your Mental Health Struggling Or Asking For Something Deeper?

What if your mental health is not failing, but responding to a life that has lost connection, meaning, and stability?

Many people experience anxiety, stress, low mood, overthinking, emotional fatigue, or a constant sense of restlessness.

Not because something is wrong with them, but because modern life slowly pulls people away from grounding habits, real connection, and inner calm.

In this episode, Pash Canby, founder of Operation Enrichment, shares a grounded conversation on mental health, anxiety, resilience, and emotional wellbeing.

The discussion is shaped by lived experience and focuses on faith, physical movement, discipline, and community as anchors for the mind.

This conversation explores why mental health struggles often build quietly, why awareness alone does not always lead to healing, and why overthinking keeps so many people stuck in mental loops.

Pash explains how simple, consistent practices can help restore calm, clarity, and emotional stability when life feels overwhelming.

This episode is not about fixing yourself.

It is about understanding what actually supports mental health in real life.

In This Episode

• Why mental health declines gradually, not suddenly

• Why anxiety and disconnection are more common than we admit

• How overthinking fuels mental exhaustion

• Why physical movement helps regulate the mind

• The role of faith in emotional stability

• How community supports mental health and resilience

• Why discipline can feel supportive, not restrictive

• How to feel calmer under pressure

• What helps when motivation disappears

• Why healing starts with small, consistent actions

Chapters

00:00 Intro

01:22 What Mental Health Really Means Beyond Labels

02:41 Why So Many People Feel Disconnected and Lost

06:12 Overthinking, Inner Noise, and Mental Fatigue

11:11 The Role of Faith in Inner Stability and Mental Strength

16:24 Learning to Observe Thoughts Without Being Controlled by Them

18:55 Staying Calm and Grounded Under Pressure

26:58 How Community Supports Mental Health and Healing

35:08 Why Physical Movement Helps the Mind Settle

41:44 Rebuilding Human Connection in a Disconnected World

57:21 A Message for Anyone Struggling With Their Mental Health

01:01:18 Final Reflections on Meaning, Strength, and Mental Resilience

Mental health is discussed everywhere.

Understanding it deeply is rare.

This conversation slows things down and brings clarity.

Listen when you have space.

Save it if you need to return to it.

Share it with someone who may need this right now.

With respect,

Sam Church

Host, The Transformation Code Podcast

Listen now and share your biggest takeaway in the comments.

Learn more about Operation Enrichment:

https://www.instagram.com/operationenrichment/

Follow Pash Canby on Instagram

@pash_canby

Follow Sam Church

YouTube: @SamChurchOfficial

Instagram: @transformationcodepodcast

Facebook: facebook.com/samchurchuk

What if the thing you’re working hardest for… isn’t the thing that will make your life better?

And what if the people winning in modern entrepreneurship, AI-powered business, online business scaling, productivity automation, business optimisation, and time freedom aren’t the ones grinding more… but the ones leveraging AI for entrepreneurs, AI business tools, workflow automation, systems thinking, time mastery, founder clarity, and automation strategy to buy back time, reduce stress, optimise performance, increase focus, strengthen leadership, and build a life they actually want?

In this episode, Lauren Tickner shares the truth about scaling three seven-figure businesses, scaling sustainably, business clarity, workflow efficiency, and the internal crisis that comes when revenue rises but purpose collapses. She breaks down how AI delegation, AI productivity tools, business systems 2025, client automation, content automation, sales optimisation, dopamine management, entrepreneur psychology, and founder mental health helped her rebuild her time, intentional living, direction, and identity as a leader.

IN THIS EPISODE:

• How AI is replacing “robot work” so entrepreneurs can focus on impact

• Why scaling too fast nearly destroyed Lauren’s business

• The moment she realised money wasn’t the purpose anymore

• How millionaires use AI to build systems that buy back time

• What tasks business owners should automate first

• Why most entrepreneurs are stuck in “junk reps” and busywork

• The emotional cost of success nobody prepares you for

• Why the information age is dead and what we’re competing for now

• The hidden fears that stop people from using AI properly

• The personal crisis that forced Lauren to redefine success

• How to use AI without losing authenticity or personal touch

00:00 – Intro

00:32 – Why Hitting Your Money Goal Won’t Fix Your Life

01:12 – The Question that Forces You to Redefine Your Entire Purpose

01:48 – When Success Feels Empty: What No One Talks About

02:29 – The Hidden Cost of Scaling Too Fast (Most Entrepreneurs Miss This)

03:10 – Will AI Replace Coaches? The Real Answer No One Admits

03:48 – The “Robot Work” That’s Stealing Your Life (Start Automating This First)

04:21 – The Moment AI Gives You Your Time Back (Most Don’t See This Coming)

04:52 – Why Saying “No” Might Be the Most Profitable Move of Your Life

05:25 – The AI Skills Every Entrepreneur Needs in 2025

06:14 – Where 40–80% of Your Week Is Disappearing (Fix This Fast)

07:24 – The 30-Minute Audit That Exposes Your Biggest Business Bottlenecks

08:03 – How AI Handles Clients, Emails & Ops While You Live Your Life

09:14 – Why Your AI Content Isn’t Working (And How to Fix It)

11:00 – AI vs Human Sales Calls: The Result Will Shock You

11:48 – The Most Dangerous AI Mistake Coaches Make in 2025

13:00 – Information Is Dead. Authority Is the New Currency.

16:31 – The Industry Shift No Entrepreneur Is Ready For

18:46 – November 30, 2022: The Day Online Business Changed Forever

20:05 – The Power of Boredom: How Stillness Creates Your Next Level

With gratitude,

Sam Church

Host, The Transformation Code Podcast

Listen now and share your biggest takeaway in the comments.

Learn more about Lauren Tickner at http://scalesystems.io/

Follow Lauren Tickner on Instagram at @laurentickner

Follow Sam Church

YouTube: @SamChurchOfficial

Instagram: @transformationcodepodcast

Facebook: facebook.com/samchurchuk

What if the same habit that destroys your focus and confidence is also the one every man hides the most?‌
‌
And what if a single night fighting for your life could rewrite everything you thought you knew about stress, fear and power?‌
‌
In this episode, Drew Birch opens up with a level of honesty most men avoid.‌
‌
He explains why porn became the most destructive habit he ever had to conquer, how it rewired his brain chemistry, and why no man escapes its impact.‌
‌
But this conversation is much deeper than addiction.‌
‌
Drew also reveals the night he was ambushed by three attackers, the seconds he thought he would die, and how years of discipline and training kicked in when everything was on the line.‌
‌
This is a masterclass on dopamine, focus, stress tolerance, and building real personal power as a man.‌
‌
If you want to be grounded, calm, resilient and capable under pressure, this episode will shift you.‌
‌
You will learn:‌
• Why porn destroys dopamine, confidence and emotional regulation
• How to rebuild self control and mental clarity after addiction
• The exact chemicals that shape male behavior and stress response
• What really happens to your brain when you watch porn
• Why men today struggle with focus, discipline and consistency
• How stress tolerance is the key to leadership and masculine resilience
• The story of the night Drew fought for his life
• How to stay calm, logical and present in extreme danger
• Why vision and purpose pull men out of addictions
• Why modern freedom and limitless travel can destroy long term fulfilment
• The importance of strong fathers, strong families and strong values‌
‌
00:00 The Most Destructive Habit Men Are Afraid To Admit
01:12 The Future Vision That Saves Men From Themselves
02:04 How Fear Turned A Timid Boy Into A Strong Man
03:39 Why Every Man Needs A Brotherhood To Survive
05:12 The Lone Wolf Dies But The Pack Survives
06:20 Why Porn Is Destroying Men Faster Than Drugs
08:04 The Dopamine Spike That Kills Motivation
09:23 How Porn Rewires Your Brain For Novelty And Numbness
10:47 Why Men Cannot Focus Anymore — The Hidden Cause
11:36 The Confidence Crash No Man Realises He Has
13:24 The Nervous System Breakdown Behind Scrolling And Porn
14:24 The New Addictions Hijacking Young Men
15:21 How To Build Real Personal Power As A Man
17:12 Stress Tolerance — Why You Break Under Pressure
18:26 How To Stay Calm When Your Brain Wants To Panic
20:38 The Night He Was Ambushed And Forced To Fight For His Life
23:05 The Moment Everything Went Black And Muscle Memory Took Over
25:01 Jail — The Part Of The Story That Terrified Him Most
27:11 The Mindset Shift That Saved Him From Trauma
29:14 How To Become The Man You Would Trust In A Crisis‌
‌
This is one of the most important conversations we have ever had on the podcast. If you care about becoming a stronger man, a stronger leader and a stronger human, watch this to the end.‌
‌
With gratitude,
Sam Church
Host, The Transformation Code Podcast‌
‌
Learn more about Drew Birch at https://www.instagram.com/addvantage.today/
Follow Drew Birch on Instagram @drew_birch‌
‌
Follow Sam Church
YouTube: @SamChurchOfficial
Instagram: @transformationcodepodcast
Facebook: facebook.com/samchurchuk

What happens when freedom becomes the very thing that breaks you?

Lis spent a decade living across 10 countries as a digital nomad. Her life looked exciting from the outside, but inside she was losing her sense of home, identity, and belonging.

In this conversation, she opens up about the invisible cost of freedom and the emotional toll of living in constant motion.

In this episode you will learn:

• Why freedom can become an addiction

• How identity becomes fragmented when you live everywhere

• The emotional crash digital nomads never talk about

• What it truly means to find home

• How to rebuild a sense of self after years of running

00:00 Intro

00:18 What “Home” Really Means When You Have None

02:04 Freedom vs Commitment: The Battle Every Nomad Faces

05:00 The Moment She Realised She Was Addicted to Freedom

08:59 Waking Up Not Knowing Where You Are

10:09 Why She Started Playing the “Nomad Video Game”

11:03 Growing Up Confused About Home and Identity

21:32 Her Biggest Shadow: The Controller Running Her Life

23:46 How Travel Created Her Hyper-Independence

24:55 The Dark Side of Having Unlimited Freedom

31:22 “I Just Needed to Fill Those Holes With Love.”

37:32 Why She Finally Chose to Commit to One Place

41:06 What “Home” Means After 10 Years as a Nomad

44:41 The Trip That Changed Everything

47:07 The Day Her Home Was Demolished Without Warning

56:25 Why Nomad Life Isn’t Sustainable Forever

This episode will challenge the way you see freedom, success, and the nomad dream.

With gratitude,

Sam Church

Host, The Transformation Code Podcast

Listen now and share your biggest takeaway in the comments.

Learn more about Lis Kanzler at bio.site/liskanzler

Follow Lis Kanzler on Instagram @liskanzler

Follow Sam Church

YouTube: @SamChurchOfficial

Instagram: @transformationcodepodcast

Facebook: facebook.com/samchurchuk

How do you push past your limits when everything in you wants to quit?

In this episode, Sam sits down with Ryan Stramrood, one of the world’s most respected extreme cold-water swimmers, to unpack the mindset, resilience, and mental toughness behind surviving the impossible.

Ryan has completed more than 140 Robben Island crossings, swum the Bering Strait, and taken on minus one degree water in Antarctica. But he didn’t start as an elite athlete. He was an ordinary father who decided he was no longer willing to live at half speed, and that moment changed everything.

This conversation explores how fear works in the mind, why most people quit before they start, and how to build a mindset strong enough to withstand pressure, discomfort, and extreme challenge. Ryan talks openly about the swim that nearly killed him, the failure he buried for years, and the moment he realised he didn’t have to believe every thought his mind told him.

Whether you’re chasing a goal, navigating uncertainty, or trying to break through your own limitations, this episode will give you powerful tools for mental resilience, emotional control, and pushing past your impossible.

What You’ll Learn:

• How fear shapes decision-making

• Why your mind quits before your body

• The mindset technique that saved Ryan’s life

• How to build real resilience under pressure

• What extreme challenges reveal about human potential

• How to navigate failure and move forward

• Why unprocessed experiences create invisible blocks

• How to find your “classroom” — the place where you grow

00:00– Intro

00:14– The List That Forced Him To Face the Truth Holding Him Back

00:41– Becoming a Global Voice in Fear, Resilience and High Pressure Performance

00:58– Antarctica’s Minus One Degree Waters and the Challenge That Changed Everything

01:17– Your Mind Is Lying to You and How He Learned to Break Its Limits

01:28– Where “Push Past Impossible” Was Truly Born

01:56– The Moment He Realised His Limits Were Self-Made

02:29– From Couch Potato at 29 to Extreme Cold Water Athlete

03:06– Cold Water: The Teacher That Rewired His Mind

04:18– Pain, Panic and Fear: What Cold Exposure Reveals About Human Psychology

05:05– Overriding the Brain’s First Impulse and Finding the Growth Zone

06:06– Skydiving, Fear and How Exposure Builds a Stronger Mind

07:24– Facing His First Everest and the Swim That Transformed His Confidence

09:04– Why Your Mind Tries to Protect You and How It Secretly Holds You Back

10:33– Fighting the Urge To Quit When Every Part of You Wants Out

12:47– Find Your Classroom: Where Discomfort Forces You To Grow

15:19– Failing Forward Wrong and the Trap That Keeps You Stuck

18:48– Moving From Difficult Goals to Impossible Ones and Why It Changes You Forever

20:46– The Swim Failure That Nearly Killed Him and the Three-Year Mental Block It Created

25:20– The Brutal Introspection That Broke the Block and Rebuilt His Confidence

With gratitude,

Sam Church

Host, The Transformation Code Podcast

Listen now and share your biggest takeaway in the comments.

Learn more about Ryan Stramrood at http://ryanstramrood.com/

Follow Ryan Stramrood on Instagram

Follow Sam Church

YouTube: @SamChurchOfficial

Instagram: @transformationcodepodcast

Facebook: facebook.com/samchurchuk

Have you ever felt out of alignment, even when life looks fine on the outside? 

Maybe you feel the nudge to change something, but your body tightens, your mind resists, and you fall back into old patterns.

In this episode of The Transformation Code, Sam Church sits down with Olivia Moon, a breathwork teacher and nervous system guide, to explore why so many of us feel stuck, overwhelmed, or disconnected from who we truly are.

Olivia opens up about her own journey from self sabotage and burnout to living with clarity, ease, and inner safety. She explains how childhood patterns shape our adult choices, why the body remembers everything, and how breathwork can create real freedom.

This episode will help you understand your patterns with more compassion. It will also teach you how to regulate your system so you can live with more awareness, alignment, and peace.

You will learn:  

• Why breathwork can heal patterns you cannot think your way out of  

• How early childhood shapes your nervous system  

• Why the body holds beliefs you do not even know you have  

• What alignment really feels like 

• How to create change without overwhelming yourself  

• The small daily tools that shift anxiety, confusion, and emotional heaviness  

• Why self sabotage is not weakness but protection  

• How to reconnect to your intuition and authentic self

00:00 – Intro 

04:12 – Stuck in Survival Mode: Nervous System Dysregulation Explained 

08:45 – Can Breathwork Heal? A Real Look at Nervous System Regulation 

12:30 – Who Breathwork and Somatic Work Are Really For 

16:58 – Olivia Moon’s Healing Journey: From Breakdown to Breathwork Guide 

21:20 – The Autonomic Nervous System: The Hidden Force Behind Your Patterns 

25:44 – Your Body Remembers Everything: Somatic Trauma Healing 

29:33 – Living in Alignment: Moving Beyond Ego Patterns 

33:12 – How Childhood Trauma Shapes Your Nervous System

37:55 – The Root of Self-Sabotage: Not-Good-Enough Programming 

41:40 – Emotional Eating and Shame: A Nervous System Survival Response 

46:03 – Vipassana and Deep Nervous System Reset: The Retreat That Changed Everything

50:26 – Grief, Loss, and Awakening: Healing Trauma Through Emotion 

54:40 – Why You Attract the Same Patterns: Subconscious Trauma Loops 

58:30 – Regulate to Reconnect: First Steps Into Nervous System Alignment

With gratitude, Sam Church Host, The Transformation Code Podcast

Listen now and share your biggest takeaway in the comments. 

Learn more about Olivia at ⁠https://www.oliviamoonwellness.com/⁠

Follow Olivia Moon on Instagram: ⁠

@oliviamoonwellness

Free online Nervous System Regulation course (Regulate to Reconnect):

⁠https://regulatetoreconnect.thinkific.com/courses/regulatetoreconnect⁠

Follow Sam Church

YouTube: ⁠@SamChurchOfficial⁠

Instagram: ⁠@transformationcodepodcast⁠

Facebook: ⁠facebook.com/samchurchuk⁠

When fear shows up, what helps you move through it most?

In this episode of The Transformation Code, host Sam Church sits down with Carina Bruwer, record-breaking ocean swimmer, motivational speaker, and musician from Cape Town, South Africa.

Carina has swum through shark-filled waters, freezing temperatures, and some of life’s toughest moments, and she’s learned that courage is not the absence of fear, but the willingness to keep moving through it.

She opens up about how perfectionism nearly held her back, how motherhood reshaped her definition of strength, and how stillness became her greatest teacher. Her story reminds us that growth often comes in motion, and peace can be found in persistence.

This conversation dives into:

• How to face fear with calm and curiosity

• The mindset that helps you stay grounded under pressure

• The truth about perfection and progress

• Lessons from swimming in extreme conditions

• Finding freedom in simplicity, service, and flow

If you’ve ever felt like you’re swimming against the current, this episode will remind you that the water isn’t your enemy, it’s your teacher.

Listen, reflect, and share your takeaway below.

00:00 Intro

00:32 Facing Fear and Finding Courage

01:13 How Fear Shapes Our Inner World

02:10 How Breaking Huge Challenges Into Small Steps Builds Confidence

03:20 Using Logic To Shrink Fear and Take Back Control

04:58 The Pursuit of Perfection

06:06 Where Perfectionism Begins

08:13 Finding Balance Between Drive and Peace

10:09 The Moment Her Swimming Journey Started

10:40 How She Became a World-Record Ocean Swimmer

11:55 Facing Sharks, Harsh Conditions and the Fear of the Unknown

12:05 Discovering Flow and Facing the Ocean

13:40 The One More Stroke Method. How She Handles Pressure and Overwhelm

14:48 Lessons From Swimming Through Fear

17:03 How to Talk Back to Your Fear

20:28 Turning Big Goals Into Small Wins

22:19 Using the Same Mindset in Business and Life

25:00 The Truth About Fearlessness

28:29 Pushing Your Limits Without Breaking

31:12 One More Stroke, A Life Lesson

33:32 Why Failure Matters More Than Success

36:11 What Real Transformation Looks Like

39:00 How Emotion Drives Action

41:21 Learning to Embrace Stillness

45:27 Meeting Your Inner Voices With Compassion

48:50 The Power of Reframing Your Story

51:49 Standing on a Grave and Choosing Gratitude

53:54 Why It’s Easier to Play the Victim And How to Stop

55:31 What’s Next for Carina Bruwer

57:45 Listening to Your Inner Voice

1:00:10 The Healing Power of Water

1:04:00 Final Reflections Authenticity Over Perfection

With gratitude,

Sam Church

Host, The Transformation Code Podcast

Listen now and share your biggest takeaway in the comments.

Learn more about Carina at carina.co.za

Follow Carina on Instagram @carinabruwer

Follow Sam Church

YouTube: @SamChurchOfficial

Instagram: @transformationcodepodcast

Facebook: facebook.com/samchurchuk