Most of us find something we are reasonably good at, where we can earn a reasonable living, and leave it at that. But is that really it? Is this the legacy we want to leave behind? How do we reach our potential?

Get to know Alex Sipala and Stephen Kane a little better as they dive into the Why behind Transformation Station podcast, their background, family and what makes them tick.

Perception is our ability to understand something to be different to that which it appears to be through our physical senses. It's our perspective, our point of view...it's the way we explain things to ourselves

The ability to adapt to stressful situation or crisis. The more resilient people are, the more they are able to "roll with the punches" and adapt to adversity without suffering any long lasting difficulties.