In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

• Her background and what it's like growing in South Africa
• Reaching school standards
• How she got into triathlon
• "You can do this" mentality
• Why she thinks she swim like a dancer
• The many positive things she encountered doing triathlons
• Measuring your diet
• The harsh sugar, MCT Oil and Ketosis
• How her kid is adapting to the change of diet
• Favorite races

Links & Resources:

• Michelle's Facebook Page