Transformational Lift

By Lamail Spain

The Transformational Lift is about helping people transform their mind, body, and lifestyle.

Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).... more

5

22 ratings

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FAQs about Transformational Lift:

How many episodes does Transformational Lift have?

The podcast currently has 100 episodes available.

Transformational Lift episodes:

August 06, 2020 The King and Queen of the JUNGLE
Examining the characteristics needed for a successful relationship with men and women
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38min
July 30, 2020 A Fitness Dream Deferred
Looking at , Harlem Renaissance poet, Langston Hughes poem, A Dream Deferred, and how it can apply to one’s fitness goals
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22min
July 23, 2020 The Battlefield of the MIND
Tying previous episode about transforming your mind to becoming a BETTER YOU
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34min
July 16, 2020 Life’s Perfect Cake
Examining The ingredients needed in order to have one of life perfect cake
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32min
July 09, 2020 Don’t Try And Sweat Me
Examining the benefits of sweating and why it’s important
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31min
July 03, 2020 Words are POWER
Examining how the usage of words can be positive or negative in our every day life
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34min
June 25, 2020 Delayed but not denied
Examining the difference between delayed versus immediate gratification and the benefits and advantages
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36min
June 18, 2020 The 6 Emotional Eating Types
The 6 emotional eating types and their characteristics
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27min
June 11, 2020 The power of the MIND
Examining how the mind operates and the different components that makes up the mind
...more
38min
June 07, 2020 Love Is Blind prt., 2
Mini series looking at abusive relationships. This episode examines the male perspective of being in an abusive relationship mentally , emotionally, and psychologically aspect
...more
54min

FAQs about Transformational Lift:

How many episodes does Transformational Lift have?

The podcast currently has 100 episodes available.