Transformational Lift

By Lamail Spain

The Transformational Lift is about helping people transform their mind, body, and lifestyle.

Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).... more

5

22 ratings

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FAQs about Transformational Lift:

How many episodes does Transformational Lift have?

The podcast currently has 100 episodes available.

Transformational Lift episodes:

October 28, 2020 The Heroine: Body image and the mind- part two
Part two of the mini series: Discussing the relationship between food and body image
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53min
October 22, 2020 New wineskins
Examining 4 tips to help you with negative thinking and bad habits
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29min
October 22, 2020 Ada and Lamail aka Optimus
Re record of last night episode
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4min
October 15, 2020 The mind body connection
Examining the relationship between how the mind plays an effect on the body and its response
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56min
October 14, 2020 The Heroine: The Genesis of the A Team
Discussing the beginning of how the A Team got started and the motivation behind the relationship of the true transformer and transformation Specialist
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55min
October 11, 2020 Porch time with Optimus and Coley
Discussing the importance of a student mentality and approaching situations from a service mindset. Sharing some stories from life and upcoming events.
Cooperative learning and playful encouragement.
Www.calendly.com/nicole-nixon
Instagram: ColeyRocks75
Facebook: www.facebook.com/MomInShaman
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57min
October 08, 2020 Vision
Discussing the 4 key tips to developing a clear vision
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30min
October 07, 2020 The Heroine: The Breakthrough
Discussing the concept of The Heroine with the A Team and the journey of transformation
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51min
October 04, 2020 Porch time with Optimus and Coley
Examining the concepts of self love practices and community involvement. Building routines around self care and expressing compassion.
...more
44min
October 01, 2020 Just do it: The state of the Union address
Giving strategies on how to end 2020 with a bang
...more
34min

FAQs about Transformational Lift:

How many episodes does Transformational Lift have?

The podcast currently has 100 episodes available.