Transformational Lift

By Lamail Spain

The Transformational Lift is about helping people transform their mind, body, and lifestyle.

Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).... more

5

22 ratings

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FAQs about Transformational Lift:

How many episodes does Transformational Lift have?

The podcast currently has 100 episodes available.

Transformational Lift episodes:

November 06, 2021 Come and talk to me
Discussing the importance of being the voice for those who cannot express themselves and be heard
...more
54min
November 06, 2021 The Comeback
Discussing the importance of having a health care advocate for those who have no voice to express themselves
...more
25min
July 15, 2021 Stress Out
Examining the relationship between how stress can affect your body and your health
...more
46min
July 08, 2021 Don’t try and stress me
Looking at the relationship of stress and how it affects your health
...more
57min
July 01, 2021 THE MAN IN THE MIRROR: The Power Within You
Examining the mystery of the power to heal yourself
...more
58min
June 24, 2021 Mind Your Business
Part 2 of the mini series about the power of your mind and health
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56min
June 17, 2021 The Jail break:Operation Diamond
A series about transforming your mind, your body, and your lifestyle as a pertains to your health
...more
40min
January 07, 2021 New year, same you: resolutions vs. intentions
Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year
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43min
December 31, 2020 2020 recap
Looking at the year 2020 the good, the bad, and the ugly
...more
46min
December 17, 2020 You are a dumbbell
Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells
...more
41min

FAQs about Transformational Lift:

How many episodes does Transformational Lift have?

The podcast currently has 100 episodes available.