Examining and understand that you are more than a title associating who you think you are

Examining the strategies that take place with thinking differently about yourself

Discussing the detrimental effects and damage of hormones injected into animals and meat product and how It effects the youth

Discussing the damage and Detrimental effects of the hormone test being injected into animals and the food that we eat and how it can cause problems

Examining the strategies that need to be in place during the holiday season and how to prevent you from gaining weight during this celebratory crucial time

Discussing strategies and characteristics that one deals with when dealing with life’s slumps

Discussing the triggers of food and the holiday season and how to strategize through them

Discussing the process of mine for detoxing and what it takes

Discussing the relationship between a trainer and his trainee and how pushing the individual to the max can be a love and hate relationship due the session

Looking at 3 key points to help you stay focus and committed to your own life