You can’t have a testimony without a test. Discussing the 3 characters of a testimony and 5 powerful tips to help you achieve and go through your test and transform into a testimony you can use

Reviewing and discussing more in-depth more concepts pertaining to nutrition and how you can achieve the perfect body balance

Part 2 of the Perfect Body Balance

Your mind is a muscle just like your biceps and legs and should be exercised daily.

Discover strategies on how to mindfully build your mind muscles on a continuous basis.

Discussing what it takes to obtain and retain the goals set forth in achieving your greatness

Discussing the elements required to obtaining the perfect body and physique. What are the elements needed and what are the different components

Discussing the topic of fear, what is it, and how to overcome it

Discussing my first love. A Valentine’s Day eve edition of who has always kept me on cloud 9 when it came to her.

Discussing the character traits of the seasons that we go through in life

Looking at common excuses that prevent you from exercising and solutions to help combat those excuses

Examining the inner voice i.e. the inner me within you and what’s the difference between negative self talk vs positive self talk and strategies to help