Trouble sleeping? Thoughts running around in your head continuously? Try a body scan. In this week's guided meditation Seb guides you through a deep relaxing one. Enjoy.

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Deep relaxation and open focus are the themes for this week's freestyle meditation. Enjoy this wonderful session.

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As announced previously, in the coming 6 weeks Seb will be doing only one free guided meditation a week because he is busy with his course SHIFT - The Art of Transformation. We call it freestyle because we will be doing a variety of techniques during these classes and you are free to ask for specific sessions. Today Seb combines Heart-Brain Coherence, Energy Work, and Mindfulness into one lovely 20-minute session. 

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Are you ready for a little time travel? Maybe you will see yourself in a past life? Or maybe you experience the future through the eyes of your future self? Or maybe you will stay closer to home but in a different location? It is all possible today as Seb lets you explore the time aspect of your consciousness in this astral journey.  

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A deeper and longer session today just so that you get the chance to get more into the feeling of this amazing self-regulating technique. 

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A wonderful Astral Journey where we explored a farmhouse and sat down there to get in contact with one or more guides we might have. Enjoy the recording of this special session where the participants had various wonderful experiences. 

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A wonderful session with a little extra information for those that were new to the power of Heart-Brain Coherence.

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This meditation guides you through the major 7 energy centers, also called chakras. You'll shift your focus from one energy center to the next with care and compassion. This meditation can make you feel more grounded, in balance, and increase your resilience.

We're back again on Second Life, Discord, and Instagram, and today we have done an HBC-manifestation session. Want to know more about it? Just join in with the recording.

Today's session is focused on opening up to a field of information and whatever information comes through. A fun session for sure.

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