Today we combine the hbc-technique with some replenishing energy work. 

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In today's HBC-session Seb talks about getting our mind from worrying and about one of the reasons why there is such an increase in the use of melatonin.

Welcome to a little different Energy Work session today. Today the script for the guided meditation comes from no other than Gurudev Sri Sri Ravi Shankar. A beautiful meditation to relax and recharge yourself on a busy day. 

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A more advanced version of our HBC-meditation today where you will practice manifesting a desired future. 

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An Astral Journey with a focus on training our visualization skills this time. We do this by wandering with our awareness through a place we are very familiar with. Our own house. 

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Another wonderful session with Heart-Brain Coherence. Also, this time explained a bit more in-depth for the new attendees of the live session. Enjoy your weekly dose of HBC. 

The votes are in and this time in favor of Energy Work! We'll do a very basic beautiful energy session with a little breathwork that will make you feel good guaranteed.

We kickstart the year with our ever so popular Heart-Brain Coherence Meditation. Since we got some new faces joining, we took the basic well-explained variant of this technique. Happy New Year!

The last Guided Astral Journey for this year is taking us to the beach and a little trip to an island to meet your guide.

The final session for this year. Enjoy a classic good HBC-session.