https://www.youtube.com/watch?v=0giri7w9kIk

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

https://www.youtube.com/watch?v=GUKsoIsWeBI

Healing after conflict. How do we deal with any thoughts, feelings and emotions when we think back about a conflict situation? Where does the healing begin? Seb will guide you into a meditation where you will get the chance to turn a past conflict into knowledge without hanging on to the emotions and feelings.

https://www.youtube.com/watch?v=PQeJb1G-xwI

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

https://youtu.be/zGuaExG_IDU

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide you into a meditation where you will get the chance to deal with overthinking in a mindful way.

https://youtu.be/znj5UI-GOEk

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

https://www.youtube.com/watch?v=cTH-whjvaXY

The theme for this week is "Going Deeper". We'll do a guided meditation where you get the chance to go beyond your body and become pure consciousness. Is this even possible? Isn't that scary? Seb will explain the details.

https://www.youtube.com/watch?v=Ei2PblWu6VA

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

What is oneness or wholeness? What does it feel like? How can you experience oneness? In this week's midweek meditation Seb will dive deeper into the concept of oneness and we'll do a guided meditation that can get you in touch with that wonderful transformational field of which you are a part too.

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this science-based meditation practice.

Welcome to a new Thursday meditation. This week the theme will be "Grounding". Why would you want to ground yourself? What is the best way for grounding? And off course we'll be doing a guided meditation for grounding as well.