Welcome to our weekly live Heart-Brain Coherence Meditation with Transformation Guide Seb. Creating Heart-Brain coherence boosts your immune system and increases resilience.

Because of the Corona-virus being on many people's minds. Seb will go a bit more in-depth on the effects of the HBC-meditation technique on our immune system. He also highly recommends making this mediation at least a part of your everyday morning routine. 

Enjoy this session, which was recorded live in Second Life, Discord and Podbean.

In today's podcast, we are diving into the realm of expanded consciousness. What happens when we go beyond ourselves and become aware of more than we can sense with our 5 senses? This and other questions we will dive into today in this meditation class recorded live on March 14.

Enjoy the recording of our March 9 Heart-Brain Coherence meditation. The recording of the live stream to Second Life and Discord enhanced with beautiful background music.

Enjoy the recording of our live session earlier today. The theme for the session was all about gratitude and the benefits it has to be in a state of gratitude. Enjoy.

Recording of our first live broadcast via podbean. Seb explains about our weekly Heart-Brain Coherence sessions and we do the technique together. Thank you everyone for joining and welcome to our new followers as well.

Think back for a moment about any difficulties and hardships you have had in life. Or maybe you are having a hard time right now. ... Do you feel the resistance? ... Now close your eyes for a few minutes and surrender to life. Surrender to it. Let it happen to you right now. Don't resist it. let it happen.This podcast is a recording of a life online session in Second Life, Discord and on YouTube.

Join us for our weekly heart-brain coherence meditation. This meditation can boost your immune system and increase resilience.This was a fun session where we answered some questions on meditation and why sometimes we experience intense emotions, as well as becoming more open and sensitive and lucid dreaming. Thank you to my wonderful online group for their participation.

In this first episode of our new Podcast series, Seb will get back to basics with you and explain what meditation is and gives you 7 steps for a successful meditation session.

https://www.youtube.com/watch?v=k0PSaAfzBYg

Enjoy the recording of our weekly Heart-Brain Coherence Meditation