Most people try to “fit in” fitness like it’s an extra task.

That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live.

You don’t need to force long workouts to feel like you’re making progress.

You need to create a rhythm that your body can count on. 

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TEXT PERRY at (208) 400-5095

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RESOURCES:

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My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!