By Perry Tinsley
5
2828 ratings
The podcast currently has 1,202 episodes available.
Sometimes, we think that setting fitness goals is just about planning workouts or picking the right diet, but there’s something deeper at play.
I'ts keeping your promises to yourself.
That’s a form of integrity that often gets overlooked.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people don’t think about integrity when it comes to their fitness goals, but I’m here to tell you, it’s one of the most important things that determines whether you succeed or not.
Integrity isn’t just about being honest with others. It’s about being honest with yourself.
The promises you make to yourself about your health and fitness matter, and keeping them is where true progress happens.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, when life gets hard, the last thing you want to do is exercise.
But moving your body, even when it feels tough, can be one of the best ways to manage stress and emotions.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life can throw curveballs, but sometimes the best way to handle those hard moments is by moving through them. Literally!
When things feel overwhelming, stressful, or when sudden changes hit, it’s easy to lose the motivation to work out.
It feels like the last thing you want to do, right?
But there’s something powerful to remember...
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes the biggest challenge isn’t time or motivation.
It’s how you mentally approach your fitness goals.
One mindset shift that can make a real difference is learning to reset your expectations.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling overwhelmed by all the things you have to do is a common experience.
Most of us have been there, looking at a long to-do list and feeling like there’s no way we can possibly get everything done.
The first thing that usually drops off the list? Exercise.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One thing that often gets overlooked is the power of small, consistent changes.
People think they need to completely overhaul their lifestyle to get fit, but it’s the little adjustments that make the biggest difference over time.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every healthy choice you make today is an investment in how you’ll feel 10, 20, or even 30 years from now.
Are you planning for the long game?
So many of us focus is on quick results and find ourselves stuck in the same cycle.
How do we break through that?
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One thing we don’t often talk about is how perfectionism can hold you back from reaching your fitness goals.
Many people think they need to have the perfect workout routine or eat exactly right every single day to see results.
Consider this alternative.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Attitude shapes everything we do, and when it comes to fitness, it’s the fuel that keeps us going.
Your mindset about your health goals will either push you forward or hold you back.
A big lesson I’ve learned is that attitude isn’t just a side piece of the puzzle when you’re trying to get healthy... it’s foundational.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The podcast currently has 1,202 episodes available.
12,795 Listeners