Welcome to the Transformational Peace Podcast with Dr. Lee! In this episode, we delve deep into the topic of overthinking and its detrimental effects on our well-being. Are you tired of constantly worrying about the future or dwelling on past mistakes? Join us as we uncover the root causes of overthinking and explore actionable strategies to break free from its grip.

In this insightful discussion, Dr. Lee shares personal anecdotes and practical solutions to help you overcome the cycle of negative thoughts and regain control of your life. From decision paralysis to rumination and future tripping, learn how to recognize the signs of overthinking and adopt a mindset of productive thinking.

Don't let overthinking rob you of joy and fulfillment. Subscribe to the Transformational Peace Podcast for more empowering episodes and share this video with someone who might benefit from these valuable insights.

Join Dr. Lee on this transformative journey towards peace of mind. Remember, perfection is not the goal, and failure is the root of all success. Embrace the process of learning and growth as you embark on a path towards a brighter, more fulfilling future.

Subscribe now and embark on your journey to transformation!

#Overthinking #PeaceOfMind #SelfImprovement #Mindfulness #TransformationalPeacePodcast

"Welcome to the Transformational Peace Podcast, hosted by Dr. Lee, where we delve deep into overcoming social anxiety and transforming lives with practical strategies. In this episode, Dr. Lee guides us through the intricate workings of social anxiety, exploring its manifestations and the impact of the pandemic on our mental health.

Social anxiety, characterized by a fear of judgment and discomfort in social settings, affects millions worldwide. Dr. Lee expertly dissects its hallmarks, from self-consciousness to physical symptoms like sweaty palms and heart palpitations. Drawing from recent statistics, he illuminates the staggering increase in anxiety and depression during the pandemic, shedding light on the brain's adaptation mechanisms and the challenges of re-entering social interactions post-lockdown.

By shifting focus from self-judgment to genuine connection with others, Dr. Lee empowers listeners to navigate social situations with confidence. His insightful anecdotes and evidence-based insights offer a beacon of hope for those grappling with social anxiety.

Join Dr. Lee on this transformative journey, where every episode holds the promise of healing and growth. Remember to subscribe and share your thoughts for future topics. Together, let's cultivate peace and resilience in the face of adversity.

Mastering Boundaries: Overcoming People-Pleasing, Oversharing & Social Anxiety | Transformational Peace Podcast

Are you struggling with procrastination? Do you find yourself constantly delaying tasks and feeling overwhelmed? Join Dr. Lee in this episode of the Transformational Peace Podcast as he delves into the root causes of procrastination and shares practical strategies to overcome it. From understanding the interplay between our emotional and thinking brain to breaking tasks into manageable parts, Dr. Lee provides valuable insights to help you tackle procrastination head-on. Don't miss out on this insightful discussion that promises to transform your approach to productivity. Like, subscribe, and share with someone who could benefit from this valuable information!

In this episode, Dr. Lee delves into the complex world of trauma, exploring its causes, effects on mental health, and practical strategies for coping.

Welcome to a brand new Podcast by Dr Gene Lee. This world is filled with anxiety, pressure, and chaos. It's natural to question whether this is the true essence of life. If you've ever pondered this thought, I invite you to join me as we explore a unique blend of scriptural wisdom and professional counseling. Together, we'll navigate the path toward Transformational Peace.

Welcome to the Transformational Peace Podcast with Dr. Lee! Do stress, anxiety, and worry often make an unwelcome appearance in your life? Join Dr. Lee in each episode as he delves into the intricate aspects of our fear responses and explores practical solutions to overcome these challenges. In today's episode, Dr. Lee unravels the distinctions between stress, anxiety, and worry, offering insights into their effects on our body and mind.