Transformations with Jayne

Sarah arrived in Japan in 2001. For one year. Since then she has built a home and business in Tokyo with her Japanese husband. She is a Life Coach, Executive Coach and Facilitator who has worked with entrepreneurs, business people, educators, executives, and expat family managers (sometimes called trailing spouses, a label she hates) since 2005. Her drive is to help people have a better more truthful experience in life and work, through listening to and working with people’s stories and systems. She firmly believes in starting from where you truthfully are and applies this principle to corporate, executive and life coaching clients. Her corporate clients come from a broad range of industries including tech, car, sports and finance and her private clients span ages 17-70 Sarah has a BSc Hons in Human Psychology and Human Biology, is a certified practitioner of Lumina Spark and Saville Wave psychometrics and in November 2018 will graduate as a trained Systems Coach (ORSC)

In this episode we talk about:

How Sarah came to be where she is today

FEW: For Empower Women in Japan

How Sarah uses words of the year

CSR: Corporate Social Responsibility and what that looks likes for Sarah

About being bold and the importance of visibility

The three similarities Sarah sees across her coaching clients

All the details of the Clothes Swap happening in Tokyo on December 8th, 2018

https://www.facebook.com/events/1904419189648947/

Sarah’s one year coaching programme which starts in February 2019: https://sarahfuruya.com/work-with-me/february-is-the-new-january/

Links:

Website: https://sarahfuruya.com/

Facebook: https://www.facebook.com/sarahfuruyacoaching/

Instagram: https://www.instagram.com/sarahfuruya/

Email: [email protected]

In this episode Jayne talks about:

How she came to be able to go to California

How she built her support network

Top take away from Business By Design Live with James Wedmore

How she overcame her introversion to make the most of the event

日本語版

Inspire You in Yumoto: https://www.jaynenakata.com/inspire

Make sure you get in touch with Jayne if you are wanting to start your own podcast on Instagram: jaynenakata

Email: [email protected]

Mentioned in this episode:

James Wedmore https://www.jameswedmoretraining.com/

Jim Fortin https://www.jimfortin.com/

Jo Bendle https://jobendle.com/

Catherine O'Connell was born and raised in Christchurch, New Zealand, with a Kiwi Dad and Aussie Mum and three brothers. She started out in tourism before going into law. Catherine left the Corporate world in March 2017 to take a brand-new path as a “Lawpreneur”, qualifying to become a Japan-recognised Foreign Registered Lawyer, and she then launched her own law practice from April 2018. Catherine is the first foreign female to run her own practice in Japan and first Kiwi to set up as a sole practitioner in Japan. Catherine’s business model is based on flexible lawyering with secondments to in-house legal teams, Japanese law firms and SME businesses which need legal support without hiring a full-time headcount. Catherine’s expertise is in commercial & corporate law and compliance & regulatory.

In this episode we talk about: 

How she came to be a lawyer in Japan and started her own law firm

Some of her tools and support systems that helped her to become a “lawpreneur”

What we should do to take care of our affairs when living in Japan

Her word of the year...it’s a killer!

Find Catherine here

Website: https://www.catherineoconnelllaw.com

Facebook: https://www.facebook.com/catherineoconnelllaw/

LinkedIn: https://www.linkedin.com/in/oconnellcatherine

Twitter: https://twitter.com/oconnelllawyer

Helen Iwata, president of Sasuga Communications K. K., helps business professionals communicate with clarity and confidence in the global workplace, so that they can enjoy greater success and happiness.

In this episode we talk about:

How Helen’s obsession with languages brought her to Japan

How Helen honed her communication skills and presentation skills

Helen’s #1 tip for presenting

Stepping out of and into your comfort zone

The transformation Helen is currently experiencing

Mentioned in the podcast

Jim Fortin: Transformational Coach https://www.jimfortin.com/

Retreat: https://sasugacommunications.mykajabi.com/p/retreat

Email Helen and tell her what you are looking for [email protected]

Helen’s newsletter: https://sasugacommunications.com/subscribe/

Website:

https://sasugacommunications.com/subscribe/

Instagram:

https://www.instagram.com/heleniwata/?hl=ja

Sasuga You! Discovery Weekend (Japanese only)

https://sasugacommunications.mykajabi.com/p/retreat?mc_cid=517f7bb159&mc_eid=8d0e5f0ef5

Facebook Page:

https://www.facebook.com/sasugacommunications/?ref=bookmarks

Helen Iwata, president of Sasuga Communications K. K., helps business professionals communicate with clarity and confidence in the global workplace, so that they can enjoy greater success and happiness.

In this episode we talk about:

How Helen’s obsession with languages brought her to Japan

How Helen honed her communication skills and presentation skills

Helen’s #1 tip for presenting

Stepping out of and into your comfort zone

The transformation Helen is currently experiencing

Mentioned in the podcast

Jim Fortin: Transformational Coach https://www.jimfortin.com/

Retreat: https://sasugacommunications.mykajabi.com/p/retreat

Email Helen and tell her what you are looking for [email protected]

Helen’s newsletter: https://sasugacommunications.com/subscribe/

Website:

https://sasugacommunications.com/subscribe/

Instagram:

https://www.instagram.com/heleniwata/?hl=ja

Sasuga You! Discovery Weekend (Japanese only)

https://sasugacommunications.mykajabi.com/p/retreat?mc_cid=517f7bb159&mc_eid=8d0e5f0ef5

Facebook Page:

https://www.facebook.com/sasugacommunications/?ref=bookmarks

Heather Minowa is an American mother of two who has been in Japan for nearly 12 years. She educates people on how to use doTERRA essential oils safely and effectively. She is a mandala artist and a world traveler. Her work and passion are to educate more people about doTERRA essential oils and to help them realize that their mindset is key to living a happy life. She also has gone through an amazing transformation herself recently.

In this episode we talk about: 

The starting point for Heather’s transformation

Showing herself more care and love

Her exercise regime and MuTu

The Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima

Mentioned in this episode: 

Celebrate You Retreat Information: heatherminowa.com/celebrate-you-registration/ 

Doterra Essential Oils

Mutu System

Freedom Fit HIT workout with Annie Peguero:

https://www.anniepeguero.com/p/sales-page-573cbaaa-9939-4710-a99e-e967d2bdf556

Find Heather here

Website: https://heatherminowa.com/

Facebook: https://www.facebook.com/circleessence/

Instagram: https://www.instagram.com/circleessencejapan/

エピソードの最後に日本語のサマリーあります！

On today’s episode I’m talking about:

Upgrading my podcast!

How my interview with James Wedmore from the Mind Your Business Podcast went

The aftermath of the interview and how mindfulness helped me

Exhaustion and negativity

Dealing with negative thoughts

My October Competition!

Be into win a Compact Undated Passion Planner!

Ways To Enter:

Rate and review me in iTunes, or

Follow me on Instagram at jaynenakata, screenshot you listening to the episode and your biggest take away and tag me @jaynenakata.

If you haven’t already, join my mail list before October 31st www.jaynenakata.com

The winner will be announced on November 1st.

Hello! How are things going post summer vacation?

Lot's of things to catch up on so this episode is one of those solo episodes!

Tina Koyama is a Holistic Life and Wellness Coach for women, and a 2017 graduate of The Path of Self Love School. She guides women to let go of stress and bring in more self love and self care through tools and practices that support and nourish the body, mind and spirit. She is an American from South Carolina, USA and a long-term resident living in Niigata, Japan.

We talk about:

What it’s like living in Northern Japan on the “dark side” of Honshu

Transitioning out of English teaching

What “Self Love” is and how it’s different from “Self Care”

Tina’s own work on transformation

Perfectionism and the Inner Critic

Jayne talks about her learning around control

The Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima

IG: #braveheartedwellness

Website: www.braveheartjourney.com (coming soon)

Facebook: The Brave+Hearted Sisterhood FB Group

Facebook: Tina Koyama Holistic Life + Wellness

Retreat Information: https://heatherminowa.com/celebrate-you-registration/