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Not all growth comes from sunshine. Some comes from fire.
In this episode of Transformative Journeys, Johanna unpacks the powerful concept of post-traumatic growth - the idea that painful experiences, when reflected on and processed, can lead to deep transformation, healing after trauma, renewed purpose, and stronger relationships. She shares both research and personal stories to help you understand that thriving after trauma isn’t a myth - it’s a path.

What you’ll hear in this episode:

• The difference between resilience and post-traumatic growth
• Common stages and elements that support healing
• Johanna’s personal story of of finding purpose through advocacy after losing her son
• Practical tools to begin your own transformation journey

💡 Try these 5 tools to support post-traumatic growth:

1. Self-reflection journaling
2. Micro-mindfulness practices
3. Finding safe and supportive community
4. Engaging in service or meaningful activities
5. Creating a personal self-care routine

🎁 Grab your free Mindfulness Anywhere Toolkit: https://subscribepage.io/MindfulnessAnywhereToolkit   
 
 📲 Connect with Johanna:
Instagram: @transformativejourneys.johanna
Join the private FB community: https://www.facebook.com/groups/transformativejourneys
Website: www.transformativejourneys.ca

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.

✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”

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After a major life disruption, it’s easy to lose sight of who you are. But what if your “why” could help you find your way back?

In this episode, Johanna LeRoux explores the power of reconnecting with purpose as a path to healing and self-discovery. Sharing personal stories and hard-earned insights, she offers gentle encouragement to anyone feeling lost, stuck, or unsure of their next step.

This is an invitation to reflect, get curious, and start rebuilding your life from the inside out.

💭 Topics include:
 – How purpose helps anchor us through change
 – The difference between “fixing” and “rebuilding”
 – Identity shifts after trauma or loss
 – Reflection prompts to help uncover your why

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.

✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”

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What happens when your world cracks wide open — and somehow, you keep going?
In this episode, Johanna LeRoux shares a deeply personal turning point in her journey, exploring how life’s hardest moments can also hold the seeds of growth.

This isn’t just about grief — it’s about any kind of loss — and about figuring out what comes next. It’s about finding meaning in the mess, purpose in the pain, and hope on the other side of heartbreak.

💭 Topics include:
 – Healing through adversity
 – How purpose evolves after life-altering events
 – The messy beauty of rebuilding
 – Choosing growth without ignoring the pain

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.

✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”

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In this first episode of Transformative Journeys, Johanna LeRoux dives into the power of taking that first scary step.
From launching a podcast at 58 to facing fear head-on, she shares her honest, hilarious, and heartfelt perspective on why growth begins where comfort ends.
If you’ve ever hesitated to start something new because of fear, self-doubt, or imposter syndrome, this episode is your permission slip.

💭 Topics include:
 – Starting scared
 – Aging and personal reinvention
 – Courage vs. confidence
 – The myth of “ready”

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.

✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”

Send a text

Welcome to Transformative Journeys — a podcast about healing, growth, and rising from the ashes.
I’m Johanna LeRoux, and in this space, we explore the messy, meaningful work of personal transformation — with honesty, heart, and a little sass.
Whether you’re navigating grief, rebuilding your life, or just searching for purpose, you’ll find support, real talk, and inspiration here.
Because transformation isn’t about “getting over it.”
It’s about growing through it.