Transformative Purpose with Aaron Pang

Transformative Purpose with Aaron Pang

By Aaron PangHealth & Fitness
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Transformative Purpose with Aaron Pang episodes

  • S1E44: How Autism and Depression Led Him to Writing with Nathan Cornfield

    Nathan Cornfield was born in Stockton-on-Tees in June 1989, where he still lives today. After leaving school at fourteen, he studied a variety of different subjects including ICT, drama and teaching, but his first love has always been writing. He has written consistently since his first short stories appeared in his school work and specialises in a number of areas including fiction, copywriting, content writing and ghost writing. He published his first book in 2018 and is now working on his first collection of short stories. Besides writing, his hobbies include Formula 1, travelling, history and reading.
    What you'll learn from this episode:
    - Challenges growing up with autism
    - Bullying at school
    - Opportunities for people with autism
    Key questions asked:
    0:00 Highlights
    3:29 Introduction
    4:22 What is autism and what growing up was like
    9:40 When were you diagnosed with dyspraxia and autism
    12:21 What happened at school
    18:31 How were you bullied
    22:05 What can parents do if their children have autism
    25:08 Have you forgiven the people who bullied you
    29:46 What is your favourite country
    32:30 How do you manage sudden changes
    36:48 How did you get into writing
    43:25 What is the most important lesson in life

    45 min
  • S1E43: How to Overcome Stage Fright and Debate with Confidence with Joy Pamnani

    Joy Pamnani is Hong Kong’s Youngest Public Speaking Champion. Joy has coached over 7,000 students and launched a Speaking course on Skillshare in 2018. Joy is an Award-winning Public Speaker. She has represented her school, university and Hong Kong in several competitions including In-Person and Virtual Speech Contests.
    Key questions asked:
    0:00 Highlights
    4:42 Introduction 
    7:15 What got you into public speaking
    12:18 What are the common myths about public speaking
    14:29 What are the techniques to calm our nerve
    17:13 What lesson did you learn from public speaking
    19:06 What is the right mindset to debate with confidence
    22:56 How to answer when asked on the spot
    26:25 What is the difference between debate and argument
    27:32 What is Aaron adamant about
    31:05 What do we win an argument
    34:15 What to separate ourselves from our emotion when debating
    38:10 How do we nurture emotional intelligence with the next generation
    41:00 How do we promote critical thinking skill
    What you'll learn from this episode:
    - How to overcome stage fright
    - Debate with confidence
    - What to do when we feel nervous
    - How can we perform better on the spot

    44 min
  • S1E42: How to Raise Emotionally Resilient Children in the Digital World with Golddy Kaur

    To raise emotionally resilient children, we need to nurture their intellect, emotional and social development.
    Golddy Kaur has more than three decades of MedTech experience and held many positions including executive leadership roles. She has experience across general business management, strategy development, commercial functions, operations, engineering, quality, regulatory & clinical research. She possesses a unique blend of Med-Tech industry subject knowledge and business/financial acumen.

    53 min
  • S1E41: How to Build Your Personal Brand after Job Loss with Veronica Smith

    In 2022 Veronica reinvented herself: She left 18 years of senior roles in corporate to venture into the freelance world. She built a personal brand going from zero to over 1 million views on LinkedIn in less than 5 months. She built a digital audience of over 7,000 followers. She became a DEI consultant, a public speaker and a writer, and she's just getting started!

    36 min
  • S1E40: How Quarter Life Crisis Turned Her into a Powerlifting World Record Holder with Emily Hu

    Emily Hu is a Clinical Operations expert and biomedical engineer with over 15 years of working in medical device clinical development. Emily has conducted human subject research in the health, fitness, and nutraceutical space. Her journey into fitness began at age 30, after experiencing the detrimental effects of sitting at a desk all day. To this date, she’s broken 3 all time world records with her heaviest bench being 407 lbs in the 132 lb. weight class.
    KEY QUESTIONS ASKED
    00:00 Intro
    04:10 Quarter life crisis
    07:35 Sports career in reality
    10:33 My parents thought I lost my mind
    12:15 I wrote a book, The Smart Simple Guide to a Better Physique
    16:05 My unknown path into powerlifting
    20:42 Nutrition & diet
    24:22 Better physique
    27:42 What advice would you give to your younger self

    34 min
  • Reflection (1-min) - What Do You Focus On

    If you focus on what you don't have, you will never find it.

    Support the show

    From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.

    For more inspiration and ideas, check out:

    • Self-help book - Unstuck on Amazon
    • Transformative Journal on Amazon
    • Become a speaker
    • Contact us for workshops
    • Sponsor our epsidoe
    1 min
  • Reflection (1-min) - Is your PURPOSE progressive?

    How do you view purpose? 
    How do you narrate your purpose in life?

    Support the show

    From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.

    For more inspiration and ideas, check out:

    • Self-help book - Unstuck on Amazon
    • Transformative Journal on Amazon
    • Become a speaker
    • Contact us for workshops
    • Sponsor our epsidoe
    1 min
  • New Book Announcement: Unstuck - Think Like a Kid and Free Your Mind

    I am excited to share with you that my first self-improvement book Unstuck - Think Like a Kid and Free Your Mind is now available on Amazon. I have poured my heart and soul into writing this book for the past year. With two young kids, a full-time job; it hasn't been easy and I am really happy with what we produced. Thank you to every one of YOU who has been part of my publishing journey.


    A few years ago, I got stuck because of a life-triggered event. I was lost, unmotivated, I didn't know what my purpose for life was. That made me anxious, I thought something was wrong with me. I started reflecting more whenever I experience negative emotions, asking more questions to confront my self-limiting beliefs, trying things that are out of my comfort zone such as this podcast. Little by little, things started to change. In this book, I share my journey of finding clarity in times of uncertainty, through my own struggles and the stories of many others.

    I hope you'll enjoy it, I can't wait to hear your thoughts about the book. Please help spread the word to the community to help more people in need. I'll announce a social media campaign shortly.

    Find out more: Unstuck - Think Like a Kid and Free Your Mind

    #unstuck #thinklikeakid

    Support the show

    From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.


    For more inspiration and ideas, check out:

    • Self-help book - Unstuck on Amazon
  • Transformative Journal on Amazon
  • Become a speaker
  • Contact us for workshops
  • Sponsor our epsidoe
  • 2 min
  • S1E38: What I Learned from Interviewing Slaveries From Red Light Districts with Sylvia Friedman

    Sylvia Yu Friedman is an award-winning filmmaker, Penguin author, TV host, serial entrepreneur, and philanthropy consultant. She is the author of three books, A Long Road to Justice: Stories from the Frontlines in Asia (Penguin Random House, September 2021); Silenced No More: Voices of Comfort Women, the only journalistic account of historical Japanese military slavery during WWII, and Heart and Soul: The Life Story of Pastor Augustus Chao. 

    1 hr

About Transformative Purpose with Aaron Pang

From the publisher's feed

Transformative Purpose podcast helps you go from unstuck to unstoppable. To lead with clarity, and unlock your superpower.