In this moment, health coach Vincent Hiscox explains the differences between health span and life span. A term made popular by Dr. Peter Attia in his latest book Outlive.

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, an education, business and health platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.

Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 7 health pillars everyone should pay attention to in order to eat, move and live better.
00:00 Intro
01:54 Becoming a health coach
04:11 Building a new career at age 65
07:00 Important life skills
09:43 7 pillars of health
12:02 A good night sleep
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In this chat, we interview Blake Hutchison, CEO at Flippa to talk about future skills, opportunities for digital assets, how to look for good deals and advice for entrepreneurs.
Flippa is the #1 global online marketplace to buy and sell online businesses and digital assets including Ecommerce stores, blogs, SaaS companies, mobile apps, social media accounts, newsletters and other online businesses.
00:00 Intro
01:32 Who is Flippa
04:00 CEO Journey
06:37 Future skills to invest in
15:19 How to build community and marketplace
24:22 Making money from online businesses
27:37 Minimum capital
30:55 Process of buying online businesses
33:58 Opportunities and trends for asset types and industries
39:48 How to invest
42:31 Good deal
47:30 Advice for entrepreneurs to increase valuation
50:47 How do you define happiness
52:29 My question for the next guest

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Take Introvert Superpower Test

Join Purpose Club Dinner Waitlist

More information:

www.thepurposeclub.co/links

We sit down with breathwork coach Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. 
Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Andrew Cox is a co-owner & director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. 

Season 5 Episode 49
Andrew Cox is a Co-Founder, owner & Director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. He runs one of Asia’s most successful and comprehensive podcasts in his category. A highly sought after speaker and educator gaining the opportunity to work with The Chinese Olympic committee.

Aaron Pang is Hong Kong best selling self-help author, motivational speaker, and the creator of award-winning Transformative Purpose podcast, ranked amongst the top 3% podcast globally. He has authentic conversations with world-class leaders about where they fell and how they transformed. On his podcast, he shares his conversations, knowledge and tools to help people transform and live a better life.

Want to improve your preventative health? Enjoy 10% off when you purchase your first package of personal training lessons with Andrew Cox at Joint Dynamics. Simply email [email protected] and mention "TPcommunity' or you watched this podcast.

🔗 CONNECT WITH ANDREW

💻 Website - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
👥 Linkedin - https://www.linkedin.com/in/andrew-cox-6b7443114/

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose  
💻 Website - https://www.transformativepurpose.com
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
👥 Linkedin - https://www.linkedin.com/in/aaronpang

My name is Aaron Pang, and my purpose is to help people find their strength in vulnerability. I’m fortunate to have inspiring conversations with leaders and people from all walks of life in the world, and on my podcast, I’m sharing those conversations with you.

My hope is that these conversations will help you find your purpose, live a healthier, happier and more productive life. New episodes bi-weekly. Please rate and review the podcast if you enjoy it. Live an authentic life today on TRANSFORMATIVE PURPOSE.

Thank you for listening.
www.TransformativePurpose.com

Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life. 

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose  
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

My name is Aaron Pang, and my purpose is to help people find their strength in vulnerability. I’m fortunate to have inspiring conversations with leaders and people from all walks of life in the world, and on my podcast, I’m sharing those conversations with you.

My hope is that these conversations will help you find your purpose, live a healthier, happier and more productive life. New episodes bi-weekly. Please rate and review the podcast if you enjoy it. Live an authentic life today on TRANSFORMATIVE PURPOSE.

Thank you for listening.
www.TransformativePurpose.com

Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life. 

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose  
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

My name is Aaron Pang, and my purpose is to help people find their strength in vulnerability. I’m fortunate to have inspiring conversations with leaders and people from all walks of life in the world, and on my podcast, I’m sharing those conversations with you.

My hope is that these conversations will help you find your purpose, live a healthier, happier and more productive life. New episodes bi-weekly. Please rate and review the podcast if you enjoy it. Live an authentic life today on TRANSFORMATIVE PURPOSE.

Thank you for listening.
www.TransformativePurpose.com

Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life. 

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose  
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

My name is Aaron Pang, and my purpose is to help people find their strength in vulnerability. I’m fortunate to have inspiring conversations with leaders and people from all walks of life in the world, and on my podcast, I’m sharing those conversations with you.

My hope is that these conversations will help you find your purpose, live a healthier, happier and more productive life. New episodes bi-weekly. Please rate and review the podcast if you enjoy it. Live an authentic life today on TRANSFORMATIVE PURPOSE.

Thank you for listening.
www.TransformativePurpose.com

Welcome to our daily short episode on transformative questions and thoughts! In just a few minutes each day, we'll explore powerful questions and ideas that can help you reflect on your life, relationships, and priorities. Our goal is to help you cultivate a deeper sense of self-awareness and mindfulness, and to inspire you to take action towards living a more fulfilling life. 

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose  
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

My name is Aaron Pang, and my purpose is to help people find their strength in vulnerability. I’m fortunate to have inspiring conversations with leaders and people from all walks of life in the world, and on my podcast, I’m sharing those conversations with you.

My hope is that these conversations will help you find your purpose, live a healthier, happier and more productive life. New episodes bi-weekly. Please rate and review the podcast if you enjoy it. Live an authentic life today on TRANSFORMATIVE PURPOSE.

Thank you for listening.
www.TransformativePurpose.com