Transformative Purpose with Aaron Pang

Transformative Purpose is voted #4 Purpose Podcast in the world!

Professionally John is a Personal Trainer and an Executive Coach. His motto is that a strong mind needs a strong body.

In this episode, John shares his thoughts on complacency, labeling, and how to bring personal transformation. John Bower arrived in Hong Kong in 1998, founded and sold a successful company, raised two accomplished young men, and helped thousands of people to find their fulfilment. His qualifications include psychometric assessment, Cognitive Behavioural Therapy, and Personal Training. Timestamps:

Intro 0:00 How I see Transformation

1:24 Thoughts on Complacency

3:15 Advice to develop superpowers

4:35 How do we know what we want

8:04 Hierarchy of needs

9:94 Signs of complacency

13:13 Thoughts on shooting for the moon

15:06 How do I see entrepreneurship

17:14 How do I define price

19:46 Is it important to have a goal

22:05 Does labeling help transformation

24:52 How to dismantle labelling

26:09 Key to Transformation

32:51 How to use tech with good intentions

35:15 What are the right bets to make

42:29 There is no such thing as weakness

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Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world. Timestamps:

0:00 Intro

2:00 How I got into Coaching

3:41 What is coaching

6:11 Does everyone need a coach?

7:16 How do labels work?

9:26 Technology and pace of life

11:13 Am I worried about where the world is headed

12:03 How to deal with conflicting inner dialogues

12:53 Building the mindfulness practice

15:04 Henry Chamberlain 15 years ago

17:59 Discovering your personality

19:51 Labelling my emotions

22:40 Trauma and its types

27:41 What gaps does coaching fill

28:50 Being mindful of who you're opening up to

32:51 Attention Span and Youtube Hacks

34:41 How to slow down in this era of Technology

38:51 How I see happiness and fulfillment Get interviewed, feature your brands on Transformative Purpose:

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Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and Aaron discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.

00:00 Intro

02:25 What is longevity

04:05 Why we need longevity NOW!

06:13 7 Important drivers for longevity

12:04: How to have a younger brain

13:00 My career choices and entrepreneurship

18:40 Is longevity a fad

19:48 How I built a 5 million people platform

24:28 How does longevity test work

29:00 Is longevity test accessible to the public

30:38 3 things people should know about longevity

35:58 How to navigate in the longevity space

39:24 Getting diagnosed with chronic fatigue

43:30 Mental health crisis 44:52 Life lesson from Phil

46:16 Stupid things I did

49:03 Longevity clinic visit with your family

54:26 Mindset shift

57:00 My question for the next guest

57:15 MYTHS to watch out for!

1:03:32 End game 

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Walter Vaz was a former French professional football player turned fitness coach. In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end.

00:00 Intro

02:03 What gives your life meaning

06:15 Love for Football

08:32 What has Football taught you

11:00 Upbringing

19:45 First Lockerroom Experience

25:32 Trash Talk

30:06 Transition to Personal Trainer

42:53 How do you train people

51:38 Tell us about your Dad

53:58 How did you motivate yourself

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Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.

In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.

00:00 Intro01:45 Why this line of work6:35 Tools to Aid Mental Health14:12 Advice to people who are still in Shell25:11 Experiencing a dilemma39:01 View on Self Improvement42:00 Why try to improve yourself49:52 What Enforce people's behavior55:36 Question for the next Guest

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Moazzam Ali is an engineer turned fitness trainer, motivational speaker, and bodybuilder.

This is a spontaneous interview after Aaron met Moazzam at a breakfast meeting. The two talk about life lessons, meaning of life, and the inner dialogue we can all have with ourselves to get up when life is mean to us.

00:00 Trailer03:00 About Moazzam04:25 Life lessons10:44 What my friend taught me17:46 What made us men21:00 Why I have my tattoos28:46 My friend's last word

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A Mechanical engineer turned full time personal trainer.

I am Aaron Pang, your podcast host. I interview inspiring CEOs, leaders to uncover the secret to building a purposeful, high-performing life.

Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.

Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022).

Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.

Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022). 00:00 Trailer02:20 Something Didn't Work12:05 From Village to Living in 8 Global Cities20:48 Working at General Electric: Cultural Shock25:47 Transformative Mindset and Being a People Pleaser28:15 Learning How to Say No31:05 Why Did I Start Writing33:12 Introverts versus Extroverts and Micromanagement36:58 Our Wives42:35 What I learned After Becoming a Father45:25 Life Skills Parents Should Teach Our Children

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Read ⁠⁠UNSTUCK⁠⁠

Take⁠⁠ Introvert Superpower Test⁠⁠

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More information:

⁠⁠www.thepurposeclub.co/links⁠