This is such a special episode because it is my first public teaching of the process of transformation, and the five spheres that comprise it, which I received in the middle of the night 9 months ago. These five spheres (Release, Dancing with the Unknown, Emergence, I am ALIVE, Here I am) each carry potent and powerful teachings that will ground you in your process, and I hope offer reflection, permission, guidance, clarity, hope, and grace in your current moment.  Each sphere carries its own energy and asks us to surrender to our process in new ways as we reclaim and align with the soul.

In this episode I break it all down for you. I can't wait to hear how it lands. 
In a few days I will post another supportive meditation that compliments this process. 

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.

Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found here

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

In this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or those of us that have not felt safe to show and share our emotions. 

I work with many high achieving women that have learned how to cut off or override their flow of emotion as a survival strategy. If this is you, this episode is extra pertinent.

If the pulse of this episode hits your heart, try out the meditation for pain I have added to the podcast feed, and book your exploratory session with me here. 

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

In this episode I share lingering thoughts on opening to our fullness that came up after the last episode, then I dive into my first invitation into feeling my fullness 5 years ago and what that looked like.  I reflect on the power of being guided into connection with our intellect, physical bodies, emotional selves, and spiritual selves, and how it can help you begin to understand and feel into your wholeness more. I also speak on the power of learning to listen deeply to our many dimensions, and how it frees up space to allow your intuition and greater wisdom and energy to emerge and guide you.

The guided 4 Part Meditation for Wholeness begins at 15:30 (FYI it purposely does not have music so that you can simply listen to yourself and anything happening for you more acutely).

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

What does opening to our fullness even mean or look like? This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, and letting go.

You can enjoy the Fountain Flow Playlist here (on Spotify).

Please note: there is a tiny bit of static at the beginning and end of the episode that I was not able to edit out fully, but it only lasts a few seconds - continuing to work on improving sound quality for you!

Apply to work with me 1:1

Join The Sanctuary Membership

My Substack

Join my newsletter

Find me on instagram

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss. I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.

Apply to work with me 1:1

Join The Sanctuary Membership

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Welcome to The Fountain with Ellie Thomas! After many months of playing with and refining the focus of this show, this first episode is an introduction into the energy of the fountain in my work, and the explorations and beyond that will be shared here.  Let the energy of the fountain wash over you and see what arises!

Apply to work with me 1:1

Join The Sanctuary Membership

My Substack

Join my newsletter

Find me on instagram

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/