In this episode I share lingering thoughts on opening to our fullness that came up after the last episode, then I dive into my first invitation into feeling my fullness 5 years ago and what that looked like.  I reflect on the power of being guided into connection with our intellect, physical bodies, emotional selves, and spiritual selves, and how it can help you begin to understand and feel into your wholeness more. I also speak on the power of learning to listen deeply to our many dimensions, and how it frees up space to allow your intuition and greater wisdom and energy to emerge and guide you.

The guided 4 Part Meditation for Wholeness begins at 15:30 (FYI it purposely does not have music so that you can simply listen to yourself and anything happening for you more acutely).

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

What does opening to our fullness even mean or look like? This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, and letting go.

You can enjoy the Fountain Flow Playlist here (on Spotify).

Please note: there is a tiny bit of static at the beginning and end of the episode that I was not able to edit out fully, but it only lasts a few seconds - continuing to work on improving sound quality for you!

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss. I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Welcome to The Fountain with Ellie Thomas! After many months of playing with and refining the focus of this show, this first episode is an introduction into the energy of the fountain in my work, and the explorations and beyond that will be shared here.  Let the energy of the fountain wash over you and see what arises!

Apply to work with me 1:1

Sign up for the next Sacred Ground

Join The Sanctuary Membership

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Find me on instagram

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email ([email protected]), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/