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Transforming Holiday Stress into Gratitude and Mindful Parenting with Insights from Guests Liz Morrison, Natasha Iregbu, Pearl Howie, and Shea LeJeune
Ready to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living.
Our expert guests share their wisdom:
- Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home.
- Liz Morrison: A licensed clinical social worker, Liz provides insights into emotional wellness, helping you navigate holiday stress.
- Shea LeJeune: A family life coach and former ballerina, Shea shares advice on mindful spending and setting realistic expectations.
- Pearl Howie: A wellness explorer, Pearl encourages us to shift from consumerism to intentionality, prioritizing self-care.
Together, we'll explore how to:
- Cultivate gratitude and empathy
- Manage holiday stress
- Practice mindful spending
- Prioritize self-care
This Thanksgiving, let's challenge perfectionism, ease stress, and build a celebration filled with love, connection, and presence. Perfect for parents seeking balance, holiday mindfulness, or conscious parenting tips, this episode is your guide to a well-being-focused holiday season.
Connect with Natasha Iregbu:
*Website: https://www.butterfly-minds.co.uk/
*Instagram: https://www.instagram.com/butterfly_minds_/
*Facebook: https://www.facebook.com/people/Butterfly-Minds/61561529844436/
Connect with Liz Morrison:
*Website: https://www.lizmorrisontherapy.com/
*Instagram: @lizmorrisontherapy
*Facebook: https://www.facebook.com/LizMorrisonTherapy
Connect with Shea LeJeune:
*Website: https://sheacoaching.com/
*TikTok: @hypegirl.Shea
Facebook and Instagram: @SheaCoaching
Connect with Pearl Howie:
*Website: https://pearlhowie.com/
*Instagram and Threads: @PearlEscapes
*Amazon Author:
Send us a text
Quiz time! Take my new Spiritual Parent Vibe quiz and meet your magical type:
https://www.tryinteract.com/share/quiz/683e320bf64af70015fae432
New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels
Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]
**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.
© 2024-2025 Heart to Heart Life LLC
View all episodes
By Carrie Lingenfelter, CCC-SLP
5
3131 ratings
Ready to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living.
Our expert guests share their wisdom:
- Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home.
- Liz Morrison: A licensed clinical social worker, Liz provides insights into emotional wellness, helping you navigate holiday stress.
- Shea LeJeune: A family life coach and former ballerina, Shea shares advice on mindful spending and setting realistic expectations.
- Pearl Howie: A wellness explorer, Pearl encourages us to shift from consumerism to intentionality, prioritizing self-care.
Together, we'll explore how to:
- Cultivate gratitude and empathy
- Manage holiday stress
- Practice mindful spending
- Prioritize self-care
This Thanksgiving, let's challenge perfectionism, ease stress, and build a celebration filled with love, connection, and presence. Perfect for parents seeking balance, holiday mindfulness, or conscious parenting tips, this episode is your guide to a well-being-focused holiday season.
Connect with Natasha Iregbu:
*Website: https://www.butterfly-minds.co.uk/
*Instagram: https://www.instagram.com/butterfly_minds_/
*Facebook: https://www.facebook.com/people/Butterfly-Minds/61561529844436/
Connect with Liz Morrison:
*Website: https://www.lizmorrisontherapy.com/
*Instagram: @lizmorrisontherapy
*Facebook: https://www.facebook.com/LizMorrisonTherapy
Connect with Shea LeJeune:
*Website: https://sheacoaching.com/
*TikTok: @hypegirl.Shea
Facebook and Instagram: @SheaCoaching
Connect with Pearl Howie:
*Website: https://pearlhowie.com/
*Instagram and Threads: @PearlEscapes
*Amazon Author:
Send us a text
Quiz time! Take my new Spiritual Parent Vibe quiz and meet your magical type:
https://www.tryinteract.com/share/quiz/683e320bf64af70015fae432
New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels
Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]
**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.
© 2024-2025 Heart to Heart Life LLC