<p>This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one with yourself.</p>

This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one with yourself.

Transforming the Inner Critic Meditation

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Transforming the Inner Critic Meditation

Transforming the Inner Critic Meditation

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