Transforming Your Life with Dr. Malaika

Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness is, why it matters and how it makes your life better. 

Purchase my new book Free Indeed: A 30-Day Guide on the Journey to Forgiveness today by clicking this link: www.malaikambrown.com/store

We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need improvement? What exactly does polishing your personality consist of and how you accomplish it? This episode will be a great way to personally develop and self-improve.

Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life and it's not healthy.

Join me this episode as we discuss toxic positivity and how to combat it when you are experiencing it.

Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.

This episode, we explore gaslighting in relationships and in society at large. If you are not sure if you have been gaslit, you need to listen to this episode.