Transforming Your Life with Dr. Malaika

Transforming Your Life with Dr. Malaika

By Malaika BrownHealth & FitnessMental Health
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Transforming Your Life with Dr. Malaika episodes

  • Season 3 - Episode 6: The Prison of Unforgiveness

    Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness is, why it matters and how it makes your life better. 

    Purchase my new book Free Indeed: A 30-Day Guide on the Journey to Forgiveness today by clicking this link: www.malaikambrown.com/store


    31 min
  • Season 3 - Episode 5: Polishing Your Personality

    We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need improvement? What exactly does polishing your personality consist of and how you accomplish it? This episode will be a great way to personally develop and self-improve.

    33 min
  • Season 3 - Episode 4: Toxic Positivity

    Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life and it's not healthy.

    Join me this episode as we discuss toxic positivity and how to combat it when you are experiencing it.

    33 min
  • Season 3 - Episode 3: Gaslighting

    Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.

    This episode, we explore gaslighting in relationships and in society at large. If you are not sure if you have been gaslit, you need to listen to this episode.

    33 min
  • Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis
    Covid-19 has exposed a pre-existing condition in the population of black women. Mental health among this group has been challenged due to a variety of factors, such as ‘the strong black woman syndrome’, racial issues, the stigma of seeking mental health services and navigating all of the unique roles that they occupy. The pandemic did not create these conditions, but it metastasized them and if that wasn’t enough, 2020 as a year leveled many women so that they were no longer able to avoid their challenges.
    This episode, I dive in to the important issues being experienced by black women and offer some tips on how to manage mental health.
    39 min
  • Season 3 - Episode 1: Rebounding from 2020
    2020 was a year no one could imagine in their wildest dreams. The year started with the death of one of the greatest sports heroes Kobe Bryant and was dominated by a global pandemic and more loss. How do you rebound from a year like that? What is next?
    39 min
  • Season 2 - Episode 12: Can You Hear Us Now?
    The first African slave was brought to the United States in 1619. For over 400 years, African Americans have been fighting for freedom and equality. From slavery to Reconstruction to Jim Crow to modern day, every method has been used to achieve what Declaration of Independence claims, “that all men are created equal”.
    But on May 25th, the world as we know it changed when George Floyd was killed on video by Minneapolis police officers. Civil unrest has exploded globally. Dr. Martin Luther King said, “Certain conditions continue to exist in our society, which must be condemned as vigorously as we condemn riots. But in the final analysis, a riot is the language of the unheard. And what is it that America has failed to hear?”
    The question is can you hear us now?
    41 min
  • Season 2 - Episode 11: Progress in Time of Crisis
    Being in the middle of a global pandemic that has forced many to work from home, many believe they should be doing more with their extra time. Is this reality or pressure based on perception? Let’s discuss what you can do during this time to make progress for the stages to come after this unforeseen time.
    27 min
  • Season 2 - Episode 10: Coping in the Time of COVID-19
    Our reality has changed drastically and with these major changes, how we manage our emotions is key. COVID-19 has caused all of our worlds to be turned upside down with 43% of the nation in lockdown their homes. Navigating our new normal is important to make sure that if we are more vulnerable during this time, because of our baseline, that we get the tools we need to cope.
    Please visit cdc.gov/coronavirus/2019-ncov for accurate updates on COVID-19.
    For all Californians, you can also visit cdph.ca.gov for specific statewide updates.
    29 min
  • Special Edition Episode: The Psychological Impact of A Pandemic
    On March 11, 2020, the World Health Organization declared the Coronavirus (COVID-19) a global pandemic. What does that mean and how does this impact us from a psychological perspective?
    WHO Coronavirus Information: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
    CDC Coronavirus Information: https://www.cdc.gov/coronavirus/2019-ncov/index.html
    30 min

About Transforming Your Life with Dr. Malaika

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Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika…