No matter how big or small, almost all of us experienced some kind of trauma as children. Inner child work is a vital component of inner work because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns.

‘Practice makes perfect.’ ‘If at first you don’t succeed, try, try again.’ There are so many more quotes that make us believe perfection is attainable but as Voltaire said ‘the best is the enemy of the good.’ Aiming for or expecting perfection is a trap with serious emotional consequences. Let’s discuss how to get out of or avoid the perfection trap.

Who is there for the friend that is always there for everyone else? How do you know when they even need help? Let’s talk about how to support the strong friend in the group and maybe even give some strong friends advice on when they need to seek support.

When did telling the truth become a lost virtue? It seems like in this country honesty is no longer respected or better yet demanded. What changes need to be made to get back to living in truth in real life?

Many don’t understand why blackface is such a big deal. About 1 in 3 Americans surveyed stated that blackface is always or sometimes acceptable. Let’s discuss the real issues around this controversial topic. Are we hurting one another by ignoring the impact of this practice?

Many have expectations and ideas about what a relationship should or shouldn’t be. Join me and my special guest, my husband Sharod, as we tackle some of those beliefs and have a little fun while talking about relationship good, bad and ugly.

Love is a good thing right? Can there be too much of a good thing? There can and we are going to talk about it and gives some tips and making necessary changes as we talk about love addicts.

For over four decades, research has been done to try an identify if racism stemmed from a mental illness. Recent events bring this question back around again. Let’s explore and discuss if racism is in fact a mental illness.

Self-esteem is a good thing right? Is there ever a time when it is a negative? Have you experienced a person using their self-esteem against you? Let’s talk about it!

The current political climate has dictated socially how we treat one another on an individual level. Let’s examine the impact of Trump Syndrome on our everyday interactions and mentality.