TransformX

Every time you negotiate with your lower self, you lose.

This episode is a call to men who keep talking themselves out of doing what they said they’d do.

Built Daily isn’t about motivation. It’s about becoming a man whose actions match his word - no matter the mood.

Lock it in.

#BuiltDaily #MenWhoLead #DisciplineOverFeelings

You’re not weak. You’ve just never been shown how to build.

In this episode, we reframe weakness as a lack of reps - not a lack of worth.

Stop beating yourself up. Start training yourself up.

#BuiltDaily #MensWork #SelfDiscipline

Most men are waiting for a breakthrough that never comes.

No one’s coming. Not your dad. Not your ex. Not some magical moment.

In this first episode of Built Daily, we dive into the truth every man needs to hear:

Self-accountability and ownership is the starting point.

🎧 Follow for daily drops on masculinity, mindset, and self-leadership.

#BuiltDaily #MasculineDiscipline #MensDevelopment

Today I delve into the details of HRT (Hormone Replacement Therapy) , specifically TRT (Testosterone Replacement Therapy).

Should you use it?

What are the physical and mental implications of NO using it if required?

I give you 10 negative implications of low testosterone as a male.

In today's episode I share 5 nutritional tips to improve body composition and performance.

In this episode I share 5 life lessons prison taught me. I also share how these lessons are important for you and your life.

Today's episode is a quick update on where my training/goals are currently at, along with 3 nutrition tips to help you be a better endurance athlete. Contact me on Instagram if you have any questions @coach_SteBell.

The first episode of 2022. In this episode, I talk about 3 common reasons people fail when trying to achieve physique or performance goals. I also outline 3 key action steps you can take to avoid these pitfalls and increase your chances of success.

This week I delve lightly into the deep topic of motivation.

I cover:

Intrinsic motivation

Extrinsic motivation

Self-discipline

Why you can't always rely on motivation to reach your goals

I hope you enjoy the episode - feel free to DM me any questions on Instagram @coach_SteBell.

This weeks episode is all around cardio. I talk about:

- The difference between steps and cardio

- LISS (low intensity stead state)

- HIIT (high intensity interval training)

- Application to a gaining phase

- Application to a fat loss phase

- Concurrent training

I hope you enjoy the episode and take something away from it.