This weeks episode I talk about 5 common mistakes I come across when people are attempting to achieve fat loss goals.

This weeks episode I begin by talking briefly about my new business - the clinic I will be opening (still undecided on a name).

I then discuss resistance training variables - volume, intensity, and frequency.

I outline how they interact and how we could manipulate each when looking at programme design.

I also provide some recommendations around each.

Enjoy!

Ep. 6 - Biofeedback by Transform Physiques

This weeks episode welcomed our first guest - Danni Bosworth. We spoke about: common barriers females face during a fat loss phases, menstrual cycle considerations, and how this may directly or indirectly impact fat loss, amenorrhea, and finally sustainable approaches to fat loss while understanding / managing expectations, plus much more.

In this weeks episode i discuss the reasons as to why, unfortunately, i am not able to compete this year. I outline my goals going forward for my business, and my competitive plans.

This episode i delve into rapid fat loss phases. How they might be used, who they might suit, what they might look like in practice, and the considerations we must make when utilising this methodology. I then educate briefly on how this can be applied to match a menstrual cycle. Finally, i speak around transitioning from a cutting phase to a massing phase and the mental considerations that can be made.

Welcome to the Transform Physiques podcast. I this episode i give a brief prep update on myself being 6 weeks out from the first show of the season. I also delve into the physiological adaptations that occur from 'cheat meals', my views on RIR, and intra workout nutrition. I hope you enjoy the podcast and see you next time.

Welcome to the Transform Physiques podcast. I this episode i give a brief prep update on myself being 6 weeks out from the first show of the season. I also delve into the physiological adaptations that occur from 'cheat meals', my views on RIR, and intra workout nutrition. I hope you enjoy the podcast and see you next time.

A brief introduction to me and the podcast.

A brief introduction to me and the podcast.