In this episode of Fertility Empowerment Show with Dr. Jessica Borushok, Registered Clinical and Health Psychologist, Award-Winning Author, and trainer in Acceptance and Commitment Therapy, you will learn:
💥How to Master your thoughts using Five senses and art.
💥How mind can heal your during your fertility journey.
💥Why over-analyzing and over-planning help us feel in control while making us more out of control
💥How to interrupt over-analyzing and over-planning to focus on what matters in the moment
💥One simple practice to stay grounded in the moment (5 senses exercise)
💥One quick question to ask yourself to help connect with what really matters (What is important to me in this moment? How do I want to show up to this moment?)
☑️Many women struggling with infertility spend a lot of time thinking, worrying, analyzing, and generally focused on the future, which can add stress to the fertilization process and cause unnecessary problems in an already stressful situation.
☑️Dr. Jessica Borushok, The Busy Mind Psychologist, helps people get unstuck from their busy minds so they can live their best self.
☑️Dr. Jessica works one-on-one and through her popular course, Busy Mind Reboot, to teach adults how to break unhelpful patterns of avoidance and develop healthier relationships with their busy minds.