🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process.

💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-bullying or shame. That's why I share my personal journey with transitioning to a new way of eating and how I learned to be kind to myself in the process.

💡 Throughout the video, I offer practical advice on how to set realistic goals, create a supportive environment, and practice self-compassion when making changes to your diet. Whether you're trying out fasting, reducing your meat intake, or simply looking to improve your eating habits, this video is for you.

👩‍🍳 Join me as we explore the importance of being kind to ourselves and how it can make all the difference in our health and well-being. Let's embrace a positive and loving approach to transitioning to a new way of eating!

👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams.

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⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

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