transomatics

transomatics

By Sumarlinah WinotoSociety & CultureHealth & FitnessMental Health
Download on the App Store

transomatics episodes

  • Stillness II
    In this episode, we focus on stillness. we explore different stretches and poses that are designed to be held for longer periods of time. This is so you can sink into the feeling, go a little deeper. 
    transcripts available at transomatics.com
    17 min
  • Stillness I
    In this episode, we focus on stillness. We explore certain shapes that are easy to sink into, letting us feel stretches and twists within the body. holding positions for a while allows us to relax with each breath, and to fall more deeply into shapes.
    transcripts available at transomatics.com
    18 min
  • Movement II
    In this episode, we explore weight transfers and balance while standing. working with balance makes it easy to perceive different muscles at work, allowing a more intimate understanding of our physical form. 
    transcripts available at transomatics.com
    21 min
  • Movement I
    In this episode, we will move through a sequence of sitting, on hands and knees, and standing. Repeating sequences of movement helps in various ways. We can synchronise with the body, be present in the moment, and embed bodily patterns and sensations into our daily lives.
    transcripts available at transomatics.com
    20 min
  • Breath II
    A second iteration of movement through breath, this episode moves through seated and standing shapes to explore how movement can change breath. In moments of fear or stress, the breath can feel constricting. But there are little, simple shifts we can make to ease the body.
    transcripts available at transomatics.com
    19 min
  • Breath I
    There is nothing more central than our breath. In this episode, we gently find seated movements and shapes. This let’s us explore how to move with the breath and discover our natural rhythm.
    transcripts available at transomatics.com
    22 min
  • the trailer
    an introduction to transomatics, the soft suggestion that we can alleviate gender dysphoria by becoming closer to the body we live in, instead of trying to flee it.
    6 min
  • episode two: psoas
    here we get to know the internal workings of our body, and how they all connect through our muscles, ligaments and fascia.
    18 min
  • episode three: gut
    our organs are the inner clockwork that keep us moving. Here we explore how we can take care of these vital parts of our bodies.
    18 min

About transomatics

From the publisher's feed

transomatics is a free breath-work and movement guide, to help people in the trans community feel the body from within. Developed on Wurundjeri Country.