Transparency & Truth

Taking time out for yourself is something I’ve been struggling with. I think everyone can relate, on some level at least. We all need time alone. All of us. But why do we not take it?

On today’s show, Tara Jefferson of The Self Care Suite™️ is sharing about all things self-care, boundary setting and making yourself a priority. You have to get grounded before facing what the day has for you. Tara Jefferson Tweet That Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for […]

On today's show I am following up from last weeks episode about finding your forever friends, to discuss healing from a friendship break up

On today's episode I am speaking with Siobhan Sudberry of The BeFree Project about all things community, healing, and finding forever friends as an adult.

On today's show, Ariel C. Williams of Resident Sis™️ is sharing about all things self-care, self-love, and the pursuit of liberation.

On today's show I am talking about why it is important that we overcome our fears, the different types of fears, and how to overcome them.

Welcome to Transparency + Truth, with your host TaKenya Hampton. A place for female growth seekers to transform the relationship they have with themselves by releasing self-sabotaging beliefs and negative self-talk. Here you will be empowered to reframe the narrative, rewrite the story, and move from stuck to successful in all ways, always.