In this episode, we are joined by Quentin McDougald - entrepreneur and educator. He talked about his journey to his career in education, his path toward entrepreneurship, and how he navigates it all while being a father and husband. We also discuss his book "Beyond the Bell".

In this episode, I sat down with movement specialist Kendra Quinn-Ward. We discussed where her passion for pilates came from, why she became an instructor, and the benefits for Pilates for any and everyone. Our conversation included things like menopause, mental health, and health prioritization.

Last year I sat with Hillary Brown months after receiving her breast cancer diagnosis. She joined us again to honor Breast Cancer Awareness month this year and give us an update on how things are going in this chapter of the journey.

There are different types of gaps in life that single parents can experience - emotional, financial, spiritual, etc. But whether we realize it or not, God is a gap filler. These gaps can represent something else being prepared in our lives.

In this episode I discuss "Reclaiming Her" and the myth of losing yourself. Once we add all the roles and titles , our true selves end up buried somewhere beneath. We take you through a couple of examples of reconecting with yourself and then discuss 7 rules to "Reclaim Her"!

In this episode, I breakdown how motherhood is unseen leadership. Mothers use leadership skills everyday to navigate the dynamic of a household. You are not just mom, you are the family's Chief of Staff.

In this episode, we talk about how time thieves, no matter how small, can make you wondered where all the time in your went!

During this episode, me and my guest, Chamar Logan discuss our weight loss journeys and feelings of body dysmorphia before and after.

Things in life don't always happen when we want them to. During this episode, I discuss how what you do "in the meantime" is important. Everyone has their season, but what will you do while you wait for yours?

In this thought provoking episode, Abby Livingston joins me as my guet discussing how life has been during and post-miscarriage. From the way she was treated by the medical community to the things you know versus what you don't know.