This is a short episode on the Magnetic Soul Healing podcast about GRATITUDE. A magnificent act, mindset, belief, words, and feeling that can transform your life. Little by little noticing how life in reality is much more beautiful than we are taught to belief. Just the act of being alive is a gift to be grateful for.

In this episode, there are several truths to realize and little habits to do to bring more gratitude into one’s life.

Cheers, muah I love you!

YouTube link to episode:

https://youtu.be/NAMX25aBihg?si=EerD38xgtrfM3tIz

How do we truly feel our feelings? Our feelings are something that are constantly changing because of our beliefs, lifestyle, diet, nervous system, hormones, perception among many other things.

Feelings are emotions and we have many as humans! How can we get the entire spectrum of the human experience with suppressing one of those ends of the spectrum when one of those ends can be difficult?

Not shoving our feelings under a rug, but rather feeling the difficult ones when they come up because they will and they do. Difficult emotions and feelings are part of this emotional spectrum that we get to experience as humans.

We’re conventionally told to suppress the negative ones. That we should be embarrassed by negative feelings and that it’s not normal to experiencing feelings or to cry. Which is untrue.

So how do we truly feel our feelings? Out this latest episode to get an insight.

Thank you and I love you

Xoxo

Jess🌸

Podcast episode on YouTube:

https://youtu.be/DsOL9XEB1S8


Podcast on YouTube:

https://youtube.com/playlist?list=PLiR9Qp47OYDKN9ZeXroI-JAaeehf-t1kc&si=d8QKFRwZkzcidjdT

There are many ways to heal oneself and take oneself from depression to happiness. This is an episode covering some small habits to do to physically move your body from a state of depression to happiness.

This can take time, being gentle on oneself through the entire process is best for sustainable happiness.

Much peace and love 🌺

We're told that we are supposed to be friends with everyone, we're supposed to be like by everyone and we're suppose to like most people.

A belief of mine is that I do not like most people, and I do not like that I feel this way. Why do I believe this? Because I do not fully like myself, this is not the most "higher consciousness" kind of concept, but it is a reality of emotions and belief systems I am experiencing and exploring. I want to like more people, but for now in my personal life I like to be very selective about who comes in.

I'm having an "off" kind of day and am forgetting the truth of life which is why I feel a disconnection from God and the goodness in my life. I am surrounded by goodness and am focusing on the negative! It is what it is, everyday is a duality in this life as a human. We experience so many things and the world can be a bit much sometimes so here is me ranting about how I do not like most people and reflecting on how to shift this belief to a more serving one.

The best to improve our emotions and life experience is GRATITUDE! Here are different ways to have gratitude that most DO NOT talk about.

Gratitude is very important, essential to growth and having a beautiful life experience.

Thank you for listening, I love you!

Issues, problems and hard times are INEVITABLE in this life

and within the realms of our current human experience in this dimension. It is how we react to the issue and how we deal with it moving forward.

Something many people do not know or believe is that one can still experience joy in a difficult time. Life is not to be focused exclusively on problems nor is to be exclusively focused on being positive or high vibe. There is a sustainable balance to this life.

In hard times, there are internal and physical practices we can do to calm the mind, be present and feel joy and fulfilled.

Thanks for listening. Check out my instagram and YouTube channel if you have any questions regarding this podcast:

Podcast IG: MagneticSoulHealing

Personal IG: jespecialll

YouTube: @jesssae

Coaching website: magneticsoulhealing.org

Thank you again, I love and appreciate your following very much. I love you!

Our potential and level of consciousness can increase just with several factors: our emotions, our focus, where we choose to place our energy in.

Conversation is one that can take all of those. We can shift our life substantially by changing the conversations we engage in.

So how do we make our conversations more conscious? Well we can start by being present, focusing on what is working, gratitude or God. Just something, check out the rest of the episode for more.

Thank you, I love you🌺

Another episode diving deeper into authenticity. I'm currently in a moment of confusion and uncertainty about my own authenticity.

I share a little of my current personal life experiences, being vulnerable and raw about my mistakes and how I have hurt other people. Also analyzing the energy of NOT GIVING AF about what other people say and think. It is an energy I observe, admire and aspire to hold one day.

I'm just keeping it real. I experience these things and am bothered by them because there are still things that people say about me that I am bothered by. Why is this? Cause it's an insecurity I haven't let go of yet from my ego.

Analyzing how I can be more intone with myself, my goals and unbothered by other peoples opinions.

Thanks for watching, I love you!

Again, the video is not upload so here is the link for the video podcast on Riverside & YouTube:

Riverside: https://riverside.fm/dashboard/studios/jess-saes-studio/recordings/f7f7dbce-a58e-40d5-9fc1-6c63d1d84922?share-token=33d1b7f34caa9400b0a1&content-shared=recording

YouTube:https://youtu.be/SMUm1FjsZjs

How can we create our lives surrounding being authentic? Well it takes a lot of unlearning and learning new ways, a rebellion against societies standards and a deep diving into our soul. 

For me it takes getting to know my values, what I value, what my needs are, being unashamed about having needs and being in closer connection with our higher power.

I have a very special guest on this episode, my lovely friend Benzi. She is living in complete abundance at the moment relationships, career, friendships, family, self-love, self-worth, in most areas of her life she is fulfilled and satisfied. She is the only person I have met in my life that is openly successful in all areas of life and has true fulfillment and satisfaction. Here is her take on how to get to this state:

~with gratitude

~voicing her needs

~accepting everyone as they are

~creating a safe place for others to be vulnerable, state what their needs are, what they are/aren't comfortable with, make rejection acceptable 

~honoring her emotions and insecurities

~being vulnerable with others

This episode is available on YouTube, Spotify is not uploading it for some reason. Link is below:

https://youtu.be/liRzYR2_2p4

Thank you!

In this episode we have a very special guest Noelle aka Legendary Leisure. This is the first episode of my podcast ‘Magnetic Soul Healing’ found on Spotify published on YouTube.

We discuss about different ways of creating and creating art, Noelle's personal experience in her self-expression and ways for all of us to be more of ourselves authentically without fear.

Noelle is a new friend, amazing human being tapped into her souls purpose, authentic self, beauty queen, fashion designer in my eyes, spiritual, mini guru, an artist among many more amazing things. Her links are below, please check her out:

IG: @legendaryleisure

Spotify: Legendary Leisure open.spotify.com/track/7AqqRqwOR54UgUoUTS84kP?si=RbN9dN8eT9OtEiaBP5qPSg&context=spotify%253Aalbum%253A3Rt2W8PtPG3Xu2Trte6uXp

msha.ke/legendaryleisure

Youtube: Serach Legendary Leisure - Topic OR UCdj4sTTUN0tQW90Dsc-Agig

Links to find Unity:

IG: unityunique23

Facebook: Unity Unique