This week I am just doing a video with a little update and just to say hi. This is not an official episode. Just a little update is all.

I’m taking a little break and working on things to improve my delivery to serve and help more people in a healthy and positive way.

Thank you to everyone that calls me and watches my stuff, much love and peace.

Video link:

https://youtu.be/WvdYyx9YChE?si=Kki1KfIBnu3eCUc6

Magnetic Soul Healing: Move or Sit Still? In this episode, two concepts of movement for people are discussed. Movement is essential for all humans. When the body moves, the mind follows.

Though there are people in this world that are "too active" and escape through exercise.

For most people in today's modern world, movement is lacking. Most people today would benefit from more movement in their life. Many of us sit, sit in work, sit in our emotions, sit down most of the time.

I used to live a very sedentary life, from ages 12 till 31 I would just sit. Sit and eat. Sit and watch tv. Sit and think. I used to just sit most of my time. It wasn't until I found a passion for aerial dance and had a huge desire to be happy. I threw myself into dance, exercise and stretching. It was so painful at first, I felt horrible, lost and ridiculous. But I kept pushing through with amazing results.

Movement for those that are lost, miserable and sedentary is essential.

Sitting to reflect, meditate and read is essential for those that are lost, miserable and very active.

Link to video podcast:

https://youtu.be/ftQ5ImbL-o0?si=oxYsVM6qVW9RCkPJ

Conditional beliefs held with expectations and control of life are all illusions, though I as well as billions of other humans believe this is how we get to really experience life. Through doing these and feeling emotions of mistrust, disappointment and judgement this will cause life to give us the results we want.

This is not true. In this life we are supposed to be happy, we are to expand and we are to be free.

As always, I am reanalyzing everything in my life. In this weeks episode, I analyze it again! This past week, I went through many dark emotions and came out on the brighter side thank God!

I'm analyzing the stages of my life, how I have changed throughout my life experiences, the emotions I have felt for years and how my beliefs give me my life experience.

I'd like to move forward with an open heart, following 'The Four Agreements', listening and following my intuition also with more acceptance and love in my heart so I can have a more fulfilling life also so I can be of good service to more people in the world.

Thank you for watching, I love you!

Link to video episode:

https://youtu.be/KZyNFwiHgGs?si=sh_BBOr0yyus3cEc

Link to video:

https://youtu.be/qusC8wiNWIE?si=bWJYD_HPnCpmsKbM

I was apprehensive to post this video because of how much I ended up crying. As if this is abnormal behavior. It is not, it is GOOD to cry about stuff that is difficult to deal with in life. I'm a very stable person and have my life together, not saying this to prove anything just for the sake that being human is a beautiful thing to experience and crying is necessary for the difficult things. This is how I deal with a lot of my pain by crying and talking about it.

There is a quote by Carl Young about problems that make a lot of sense to me:

“The greatest and most important problems of life are all fundamentally insoluble. They can never be solved but only outgrown.”

I say in here majority of my time is spent alone. It is and there are so many opportunities for me to focus on the present moment, so many things to be grateful for, I can do so many things to raise my vibration and instead of focusing on negative self talk about myself and others and stories.

I feel like I've been doing my life so wrong for so long, and now I am focusing on shifting it.

So many of us our operating from a wounded heart, I am not the only one. We collectively feel pain and have the ability to raise our vibration to improve our lives.

Many times throughout the day, I ask God "how can I organize my mind in a way that serves me and help more people too at the same time?"

The book I mentioned is called "You Can Get There From Here" by Shirley MacLain.

Link to video:

https://youtu.be/qusC8wiNWIE?si=bWJYD_HPnCpmsKbM

The life we get to live as humans truly is a gift. Every single thing in life is a gift.

We experience violence, wars, hatred & horrible things in life because we are not grateful & we do not see how life is a gift. Many would blame the devil and someone else but in all reality most people in the world do not see the gift that life truly is

It was Rumi that made me realize this truth about life.

Thank you for watching, I love you!

Link to episode:

https://youtu.be/FAd9mzf_frU?si=e4CPezxFdS-U0MWR

Sustainable living first starts in our homes. It breaks down to our habits and the intentions we have for this life.

It comes down to trash.

Many problems in the world all end up in the trash can.

Many problems can be solved by caring about this trash can.

Our health, our relationships, how we experience life (with joy or pain), the nourishing of our souls....comes down to our how much we care about our emotions, habits and trash.

Having the standard to choose nothing but the best for ourselves, what you put in our body and what you sell in your business creates the best feelings and results for our life experience.

There is a better way for Mother Earth and humans than choosing to buy, use and sell plastic products. Also, products and food wrapped in plastic.

In my opinion, using, buying and selling sustainable, biodegradable and/or compostable product are the answer to improve a lot of the problems that we see in this world today and problems with our personal health.

There is another way of living life right now in this modern world, and one of the best things we can all do is start caring about our trash and handling it differently.

With intention and realizing the importance of our trash is a way, not the only way, to facilitate a symbionic relationship with Mother Earth and humans.

https://youtu.be/wuBHGoJ10V8?si=BIitpA6dmuLKC5Cw

One of the biggest gifts I’ve received in my life is the release of being damned.

The spiritual life is taught me many things. It has taught me how to heal myself, how to heal my mind. How to exist in this world a little calmer, and a little freer.

This weeks episode discusses two different practices that really helped me get to where I’m at right now.

Check out my YouTube channel for full episode.

Thank you so much, I love you

Link to video episode:

https://youtu.be/QGRNqdDq8pM

The spiritual journey can be lonely at times, those on a spiritual pathway, like myself, may not relate to others the same way anymore.

Going opposite of common normalcy gets pushed a lot by others, though it all comes down to one's feelings about it.

Our feelings and beliefs give us our life experience. I learned and am continuing to learn all these laws of the universe and nature and "know" this fact about our feelings and beliefs yet am at a moment of confusion or rather more curiosity for how to make my reality more to my liking.

The spiritual journey is a groovy but weird one!

Comment below and follow!

Here are some of the teachers I talk about in here:

@Esther_Abraham_hicks_teachings  (https://studio.youtube.com/channel/UCoMUKJeqSIsHPC4SBSIQsgA)

&

@sadhguru  (https://studio.youtube.com/channel/UCcYzLCs3zrQIBVHYA1sK2sw)

Link to podcast video:

https://youtu.be/FJMBViXWpgM?si=tHr6wxrIRtOJV0xi

Intuition feels good and ego does not...I included some personal sparks that lead me to analyze this topic. Here are some of my insights, I know a few things not everything. I too still am on a spiritual journey & discovering my highest potential as a human.

May you find some insight from this.

Cheers, much peace & love

~Jess xoxox

Link to video podcast:

https://youtu.be/DitMe5IYAxc?si=laTIDbHegwDzS2V7

In this life, everyone experiences pain and problems, no matter what. It is up to ourselves for how we experience it and resolve it.

There is no “wrong” way to experience pain and troubles. There are other ways to handle them with grace to increase our fulfillment in life and reduce our suffering.

Life is not to as a cookie cutter in which we do not experience contrast. It is natural to experience contrast and trauma. It is all about how we feel about it is going to cause for how we experience it. Life has ebs and flows and a yin yang to it.

Following a balance with nature and our emotions allows us to have a more fulfilling life where we soften our pain and solve our problems with strength.

Thank you and I love you!

Link to video podcast below:

https://youtu.be/Xa4sjY8aiRI?si=QZ_hY2ciaWt5xsD0