The ladies had an opportunity to speak with long-time educator and school board member Karen Ragland of Evansville, IN. Karen shed light on getting older from her perspective, living an active lifestyle, and setting a standard for aging gracefully! 

Missy & Mel are back for Season 3! In the opening episode the ladies chat with guest fitness queen Radesha Swope! The ladies, along with Radesha share their own experiences in their weight loss journey. Radesha also provides tips to get started and trashes the stigma that women can't be fit and fine after having kids! 

You can find Radesha on social media! Make sure to check out her IG for motivational messages and nutrition advice. 

https://www.facebook.com/radesha.madison/

https://www.instagram.com/raeswopefitness/

Resources

https://www.trashedit.com/shop

Stay Connected: Is there a topic you'd like to hear the ladies trash?  Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission

The hashtag of the podcast is #wetrashedit

Make sure to follow us on social media:

Facebook: @wetrashedit

Instagram: @wetrashedit

YouTube: Trashed It! YouTube Channel

Make sure to follow your hosts, Mel & Missy!

Follow Mel on Facebook and Instagram

Follow Missy on Facebook and Instagram

The ladies of Trashed It! are back for season 2! Starting with a 4-part series devoted to trashing #insecurity on every level! In this first episode, the ladies speak very candidly about insecurities that arise within co-parenting relationships. Using examples from one of Mel & Missy's favorite television shows, Insecure, the ladies also take a look at how co-parenting was handled by Issa, Condola, Lawrence and the Crew! 

#wetrashedit #issarae #insecurehbo #insecurities #selflove #growth #goals #coparenting #coparent #blendedfamilies

Subscribe here: https://trashedit.podbean.com/ 

Apple Podcasts:  Trashed It! on Apple Podcast

Resources

https://www.trashedit.com/shop

Stay Connected: Is there a topic you'd like to hear the ladies trash?  Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission

The hashtag of the podcast is #wetrashedit

Make sure to follow us on social media:

Facebook: @wetrashedit

Instagram: @wetrashedit

YouTube: Trashed It! YouTube Channel

Make sure to follow your hosts, Mel & Missy!

Follow Mel on Facebook and Instagram

Follow Missy on Facebook and Instagram

Say it for those in the nosebleed! Listen in as Mel & Missy review Mel's recent health scare. Sometimes we THINK we're good! We THINK we're ok, but the body really does keep score! And sometimes, we need our girls to check us and set us straight! Check it out!

#wetrashedit #selfcare #dothework 

Interested in becoming a sponsor? Have a show topic?  E-mail us at: [email protected]

Mel & Missy are continuing the convo from last week! Do you know when it's time to fold 'em? Time to let it go? How do you know when to leave? When to stay? When to walk away? When to RUN?! The ladies get into it during this episode!

Check it out!

#wetrashedit #risksandrewards #thegambler #businessmoves #movesinrelationships #moveinsilence #knowwhentofold

Want to be a guest on the show? Have a show topic you'd like to hear us "trash"?

Email us at [email protected]

We're beginning Q2 of the year, and it's time to talk about those moves we're determined to make! But how do you know the right moves to make regarding business and relationships? How do you know when to leave? When to stay? When to walk away? When to RUN?! The ladies get into it during this episode! Check it out!

#wetrashedit #risksandrewards #thegambler #businessmoves #movesinrelationships #moveinsilence 

Want to be a guest on the show? Have a show topic you'd like to hear us "trash"? Email us at [email protected]

Ok, so Mel & Missy finally weighed in on the infamous #Oscars2022 debacle! Is this really the way women want to be protected and guarded? Check out their thoughts about #willandjada #chrisrock and all things in-between.

#wetrashedit #oscars2022

Follow Trashed It on FB & IG @wetrashedit

Interested in being a guest on the show? Email [email protected]

Mel & Missy wrap up March with #MarchMadness! Has it ever seemed that things were moving at lightning speed in your life? Changes everywhere?! The anxiety and stress of it all! Can there be good things produced from those "mad" seasons? Let's see what the ladies have to say! Get your "mad hats" and listen in! 

#wetrashedit #marchmadness #shifthappens #readjust #realign #pivotingiskey 

Want to be a guest on the show? Topic submission? E-mail us at [email protected]

Mel & Missy continue to highlight all things "Women" during the month of March. In this episode, the ladies tackle the topic of women in leadership positions. The ladies talk about the pressure of it all and how the stigma that we are not up for the challenge...is...well...TRASH! In this episode, the ladies celebrate several women making marks in leadership: NFL coach, Collette V. Smith; Pastor Candy West of All Nations Worship Assembly Huntsville; Senate nominee, Ketanji Brown Jackson. 

Want to appear as a guest on the show? Topic submission? Email us at: [email protected]

Inquiring minds want to know! Can girlfriends have tough conversations? Missy and Mel explore the topic while sharing some of their own experiences with having tough convos as friends and business partners. 

#wetrashedit #effectivecommunication #girlfriendsandbizpartners #friendsinbusiness #womeninbusiness #agreetodisagree

Follow Trashed It!

@wetrashedit

www.trashedit.com