In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder.We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships.I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing.<a href="https://dub.sh/trauma-list" rel="nofollow">FREE Trauma Signs Checklist</a><a href="https://www.couragetohealtherapy.com/blog/what-are-adverse-childhood-experiences-and-why-are-they-important" rel="nofollow">ACE Study Blog Post</a>

In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder. We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships. I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing. FREE Trauma Signs Checklist ACE Study Blog Post

In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder.We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships.I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing.<a href="https://dub.sh/trauma-list" rel="noopener noreferrer">FREE Trauma Signs Checklist</a><a href="https://www.couragetohealtherapy.com/blog/what-are-adverse-childhood-experiences-and-why-are-they-important" rel="noopener noreferrer">ACE Study Blog Post</a>

Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

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Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

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Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

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