In this episode, we begin an exciting new series titled Resilient by Design. Together, we explore what resilience truly means, how trauma impacts our capacity to be resilient, and practical ways to cultivate resilience in our lives. 

Drawing on research, neuropsychology, and personal insights, we discuss how resilience isn’t about being unshakable but about adapting to life's challenges.

Learn how survival resilience differs from thriving resilience, why self-compassion is crucial in building resilience, and how trauma affects our brains and behaviors. 

Whether you’ve experienced adversity or simply want to strengthen your ability to adapt and thrive, this episode provides a compassionate and informative guide to help you start building resilience today.

Chapters:
00:00 Introduction to the Series
03:09 The Cycle of Goals and Shame
04:20 Trauma and Resilience: The Connection
06:29 What is Resilience?
10:03 The Role of Relationships in Resilience
12:28 Addressing Comparison and Self-Judgment
15:01 Survival vs. Thriving Resilience
18:09 Trauma’s Impact on the Brain
22:09 The Path Forward: Building Resilience
25:39 Looking Ahead

Key Takeaways:

• Resilience is not innate; it is a skill we can develop through intentional practices.
• Trauma survivors often excel at survival resilience but may need tools to transition to thriving resilience.
• Self-compassion is vital for building resilience and overcoming self-judgment.
• Connection with others is a cornerstone of resilience.
• The brain’s neuroplasticity allows us to rewire and strengthen resilience through consistent effort and support.

Practical Tools:

• Mindfulness Practices: Learn to calm the fight-or-flight response.
• Supportive Relationships: Build a community to foster connection and growth.
• Self-Compassion: Shift from shame-based self-talk to curious and hopeful language.

For personalized support in building resilience, visit JerryHenderson.org to learn more about Jerry’s coaching program.

I am grateful you are here,
Jerry

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