As a trauma survivor, I had no idea how much my experiences were impacting my ability to have self-esteem. One of the messages that trauma can send us is that there is something wrong with us. 

This message can significantly impact our ability to have and build self-esteem. 

In this episode, we take a look at the following:

• Understanding what self-esteem is and is not
• How trauma impacts our ability to have self-esteem
• How self-compassion can help us in building self-esteem
• Learning to build self-respect
• How having and keeping boundaries leads to greater self-respect
• Why keeping our promises to ourselves is so important
• Speak to yourself with respect
• Pushing ourselves to try new things
• The gift of serving others in building self-respect

I hope this episode can help you see that your struggle with self-esteem isn't because there is something wrong with you but because it is a natural result of the trauma you experienced. You can build the self-esteem and self-respect you desire. 

I am grateful you are here,
Jerry

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